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Wasabi bread Calories
Bread flavored with wasabi
CALORIES
GI
POTASSIUM
FIBER
Wasabi bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
49.6g
· 73%
Protein
8.7g
· 13%
Fat
4.1g
· 14%
Fiber
2.8g
Wasabi bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Wasabi bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasabi bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi bread Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Wasabi bread
Wasabi bread — Frequently Asked Questions
How many calories are in wasabi bread?
Wasabi bread provides 268 calories per 100 g. The same serving contains 8.7 g of protein, 49.6 g of carbohydrates, and 4.1 g of fat.
Is wasabi bread suitable for a vegan diet?
Wasabi bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.