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Wasabi Peanuts Calories
Spicy, crunchy coated peanuts
CALORIES
GI
POTASSIUM
FIBER
Wasabi Peanuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
18.5g
· 14%
Fat
32g
· 56%
Fiber
6.5g
Wasabi Peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Wasabi Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasabi Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi Peanuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Wasabi Peanuts
Wasabi Peanuts — Frequently Asked Questions
How many calories are in wasabi peanuts?
Wasabi peanuts contain 520 calories per 100 g. The same amount provides 32 g of fat, 38 g of carbohydrates, and 18.5 g of protein.
Are wasabi peanuts suitable for a vegetarian diet?
Wasabi peanuts are compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They are a processed food and contain peanut and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.