Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Wasabi grain crispbread Calories
Crunchy, fiber-rich crispbread with wasabi flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasabi grain crispbread (24 g) has 92 calories. That works out to 382 calories per 100 g. It contains 15.7 g of carbs, 2.4 g of protein, 1.9 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasabi grain crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
92
KCAL / 24G
Carbs
15.7g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Wasabi grain crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Wasabi grain crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 46 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 2 slice (medium) | 24 g | 92 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 3 slice (large) | 36 g | 138 kcal |
| 4 slice (large) | 48 g | 183 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Wasabi grain crispbread
What is wasabi grain crispbread?
Wasabi grain crispbread is a crunchy, thin bread made from grains and flavoured with wasabi. It is eaten like a crispbread or cracker, rather than as a breakfast cereal served in a bowl.
Is wasabi grain crispbread very spicy?
It can have a sharp, nose-tingling heat from its wasabi flavour, but the intensity varies by product. Topping it with cream cheese, avocado or another mild spread can soften the pungency.
What toppings go well on wasabi grain crispbread?
Cream cheese, hummus, avocado and sliced cucumber all pair well with wasabi grain crispbread. Mild toppings complement its sharp flavour, while smoked salmon or egg can make it a more substantial savoury snack.
Does wasabi grain crispbread need to be toasted?
No, wasabi grain crispbread is already crisp and can be eaten straight from the package. Toasting it is optional; extra heat may make the texture even crunchier, but can also soften the wasabi aroma.
Can you serve wasabi grain crispbread with soup?
Yes, wasabi grain crispbread works as a crunchy alternative to bread alongside soup. Keep it separate until you eat it, or crumble it over the bowl just before serving so it does not turn soggy.
Can wasabi grain crispbread replace crackers on a cheese board?
Yes, wasabi grain crispbread can take the place of crackers on a cheese board. Its wasabi flavour adds a sharper note, so it pairs especially well with mild cheeses and crisp vegetables.
How do you keep wasabi grain crispbread crunchy after opening?
Store wasabi grain crispbread in an airtight container in a cool, dry place. Exposure to humidity makes it lose its crunch; follow any more specific storage directions printed on the package.
Can you crush wasabi grain crispbread as a salad topping?
Yes, crush wasabi grain crispbread over a salad for a crunchy, wasabi-flavoured topping. Add it just before serving, since dressing quickly softens the crisp pieces.
Can wasabi grain crispbread be used for canapés?
Yes, wasabi grain crispbread makes a convenient base for small canapés. Add a mild spread and a simple topping such as cucumber or egg shortly before serving to preserve its crisp texture.
Is wasabi grain crispbread filling as a snack?
Its fibre can contribute to fullness, but wasabi grain crispbread on its own may not keep you satisfied for long. Pair it with a protein-rich topping such as hummus, cheese or egg for a more substantial snack.
Wasabi grain crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.96µg · 13% DV
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
74mg · 2% DV
Wasabi grain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasabi grain crispbread
To burn the 92 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasabi grain crispbread?
Wasabi grain crispbread is a thin, crunchy baked bread made with grains and flavoured with wasabi, which gives it a sharp, gently nose-tingling kick. It works as a quick snack on its own, or topped with cheese, hummus or sliced vegetables. In its crispbread tradition, it is often served alongside meals or used in place of ordinary bread; it also makes an easy base for an open sandwich.
The crispbread is mainly a source of carbohydrates, with a notable amount of fibre and some protein. Its bold seasoning pairs well with mild toppings such as avocado or cream cheese. For a lighter snack, add fresh vegetables rather than a rich spread, and keep the topping simple so the wasabi flavour can come through.
How Nutritious Is Wasabi grain crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasabi grain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi grain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi grain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi grain crispbread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Compare Wasabi grain crispbread
Foods Similar to Wasabi grain crispbread
Have another question about Wasabi grain crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.