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Wasabi-flavored grain snack Calories
Spicy, crunchy grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wasabi-flavored grain snack (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasabi-flavored grain snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Wasabi-flavored grain snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wasabi-flavored grain snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 teaspoon (mini) | 5 g | 23 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 pack (large) | 40 g | 180 kcal |
| 1 cup (large) | 45 g | 203 kcal |
| 2 serving (double) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Wasabi-flavored grain snack
What is a wasabi-flavored grain snack made of?
A wasabi-flavored grain snack is made from crunchy grain pieces seasoned with a sharp, wasabi-style coating. The grains and seasoning vary by product, so the ingredient list is the way to identify the specific base and flavoring.
Is a wasabi-flavored grain snack very spicy?
A wasabi-flavored grain snack is usually pungent, with a sharp heat that can feel stronger in the nose than on the tongue. The intensity varies between brands, so try a small amount first if you are sensitive to heat.
Does a wasabi-flavored grain snack contain real wasabi?
Not necessarily. Some wasabi-flavored grain snacks get their taste from horseradish, mustard, or other flavorings rather than true wasabi. Check the ingredients if the source of the wasabi flavor matters to you.
Is a wasabi-flavored grain snack the same as wasabi peas?
No. A wasabi-flavored grain snack is made from grain-based pieces, while wasabi peas are peas coated in a similar sharp seasoning. They can taste alike, but they are different snacks with different bases and textures.
How do you eat a wasabi-flavored grain snack?
Eat a wasabi-flavored grain snack straight from the pack, or serve it in a bowl as a crunchy savory nibble. It can also be crushed over soup or a salad for texture, though the wasabi flavor will remain prominent.
How should you store a wasabi-flavored grain snack after opening?
Keep a wasabi-flavored grain snack in an airtight container in a cool, dry place after opening. Moisture makes the pieces lose their crunch; follow the package’s storage and use-by guidance.
Can you make a wasabi-flavored grain snack at home?
Yes. Toss baked grain pieces with a small amount of wasabi-style seasoning and let the coating settle before serving. Homemade versions can be adjusted for heat, though matching the even coating and crunch of a packaged snack may take some experimenting.
What goes well with a wasabi-flavored grain snack?
A wasabi-flavored grain snack pairs well with cooling dips such as plain yogurt or hummus, which soften its sharp heat. You can also serve it alongside mild cheeses or fresh vegetables as part of a snack plate.
Is a wasabi-flavored grain snack healthy?
A wasabi-flavored grain snack can fit as an occasional crunchy snack, but it is not a substitute for whole grains or a balanced meal. Its seasoning and energy density make portion size worth paying attention to.
Can a wasabi-flavored grain snack cause heartburn?
Yes, a wasabi-flavored grain snack may trigger heartburn in people sensitive to spicy foods. If you notice symptoms after eating it, avoid having a large portion and see whether the reaction happens with other spicy snacks too.
Wasabi-flavored grain snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
45mg · 1% DV
Wasabi-flavored grain snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasabi-flavored grain snack
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasabi-flavored grain snack?
Wasabi-flavored grain snack is a savoury, crunchy snack made from grain pieces coated in wasabi seasoning. The flavour is sharp and pungent, with a heat that can rise into the nose, while the grains give each bite a crisp, dry texture. It is usually eaten by the handful straight from the pack or served in a small bowl for sharing, often alongside drinks.
Although grain-based, it is an energy-dense snack rather than a substantial source of protein: it provides 450 calories per 100 g. Pouring a modest amount into a bowl makes portions easier to keep in check. Pair it with a cooling drink, or add it to a snack spread with fresh vegetables.
How Nutritious Is Wasabi-flavored grain snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasabi-flavored grain snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi-flavored grain snack Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi-flavored grain snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi-flavored grain snack Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.