Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍘
Spicy crunchy snack with fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Wasabi crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.7 g of carbs, 2.1 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 20 g
77
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 77 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 3 piece (large) | 30 g | 116 kcal |
| 4 piece (extra large) | 40 g | 154 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Wasabi crispbread is a crunchy, thin bread snack flavored with wasabi-style seasoning. It can be eaten on its own or used as a base for toppings, much like other crispbreads.
Usually, yes: wasabi crispbread has a sharp, peppery heat, though the strength varies by brand. Wasabi-style seasoning can create a brief nose-tingling sensation, so try a small piece first if you are sensitive to spicy foods.
Not necessarily. The wasabi flavor in wasabi crispbread may come from wasabi, horseradish, mustard, or a blend; the seasoning recipe varies between products. The name alone does not tell you which was used.
Cream cheese, avocado, hummus, or cucumber all work well on wasabi crispbread. Mild, creamy toppings soften its sharp flavor; add smoked fish or sliced vegetables if you want a more substantial snack.
Eat wasabi crispbread straight from the pack, or use it as a base for small open-faced snacks. Add toppings just before serving so the crispbread stays crunchy rather than softening underneath them.
Wasabi crispbread tastes crunchy and savory, with a sharp, peppery kick from its seasoning. The flavor can be more like horseradish than fresh wasabi, and the intensity varies from one product to another.
Wasabi crispbread pairs well with creamy dips, mild cheeses, avocado, and fresh vegetables. You can also crumble it over a salad for crunch or serve it alongside soup instead of plain crackers.
Yes, wasabi crispbread can be served alongside soup or broken into pieces as a crunchy topping. Its bold seasoning suits mild, creamy soups particularly well; add it just before eating to preserve its crisp texture.
Store wasabi crispbread in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so keep it away from steam and close the container promptly after serving.
Yes, you can make wasabi crispbread at home by baking thin dough until crisp and adding wasabi-style seasoning. Add the seasoning gradually after baking so you can control how sharp and spicy the flavor becomes.
Vitamins
B1
0.06mg · 5% DV
B3
0.82mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
6.2µg · 11% DV
Phosphorus
49mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wasabi crispbread consists of thin, crunchy bread slices seasoned with wasabi. Its dry snap and sharp, nose-tingling heat make it a savoury snack; you can eat it on its own or serve it alongside soup, cheese or a dip. In places where crispbread is a familiar pantry staple, it also works as a quick alternative to crackers for a light lunch or snack.
It is mainly a source of carbohydrates, with fibre and some protein. The wasabi gives it plenty of flavour, so pair it with mild toppings such as cream cheese or avocado if you prefer a gentler bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.