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🌿High Fiber

Wasabi crispbread Calories

Spicy crunchy snack with fiber and carbohydrates

CALORIES · 100 G

385kcal

GI

68medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

8.5g

Quick answer

2 piece (medium) of Wasabi crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.7 g of carbs, 2.1 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Wasabi crispbread Nutrition Facts

Selected: 2 piece (medium) · 20 g

77

KCAL / 20G

Carbs

13.7g

· 5% DV

Protein

2.1g

· 4% DV

Fat

1.4g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Wasabi crispbread nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories77 kcal
Total fat1.4 g2%
Saturated fat0.17 g1%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate13.7 g5%
Fiber1.7 g6%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Wasabi crispbread?

ServingAmountCalories
2 piece (medium)20 g77 kcal
1 piece (thin)10 g39 kcal
1 serving (small)25 g96 kcal
3 piece (large)30 g116 kcal
4 piece (extra large)40 g154 kcal
1 serving (medium)40 g154 kcal
1 serving (large)60 g231 kcal
100 g100 g385 kcal
1 pack (whole)100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Wasabi crispbread

What is wasabi crispbread?

Wasabi crispbread is a crunchy, thin bread snack flavored with wasabi-style seasoning. It can be eaten on its own or used as a base for toppings, much like other crispbreads.

Is wasabi crispbread spicy?

Usually, yes: wasabi crispbread has a sharp, peppery heat, though the strength varies by brand. Wasabi-style seasoning can create a brief nose-tingling sensation, so try a small piece first if you are sensitive to spicy foods.

Does wasabi crispbread contain real wasabi?

Not necessarily. The wasabi flavor in wasabi crispbread may come from wasabi, horseradish, mustard, or a blend; the seasoning recipe varies between products. The name alone does not tell you which was used.

What can you put on wasabi crispbread?

Cream cheese, avocado, hummus, or cucumber all work well on wasabi crispbread. Mild, creamy toppings soften its sharp flavor; add smoked fish or sliced vegetables if you want a more substantial snack.

How do you eat wasabi crispbread?

Eat wasabi crispbread straight from the pack, or use it as a base for small open-faced snacks. Add toppings just before serving so the crispbread stays crunchy rather than softening underneath them.

What does wasabi crispbread taste like?

Wasabi crispbread tastes crunchy and savory, with a sharp, peppery kick from its seasoning. The flavor can be more like horseradish than fresh wasabi, and the intensity varies from one product to another.

What goes well with wasabi crispbread?

Wasabi crispbread pairs well with creamy dips, mild cheeses, avocado, and fresh vegetables. You can also crumble it over a salad for crunch or serve it alongside soup instead of plain crackers.

Can you serve wasabi crispbread with soup?

Yes, wasabi crispbread can be served alongside soup or broken into pieces as a crunchy topping. Its bold seasoning suits mild, creamy soups particularly well; add it just before eating to preserve its crisp texture.

How should you store wasabi crispbread after opening?

Store wasabi crispbread in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so keep it away from steam and close the container promptly after serving.

Can you make wasabi crispbread at home?

Yes, you can make wasabi crispbread at home by baking thin dough until crisp and adding wasabi-style seasoning. Add the seasoning gradually after baking so you can control how sharp and spicy the flavor becomes.

Wasabi crispbread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.82mg · 5% DV

Biotin

0.8µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.38mg · 17% DV

Selenium

6.2µg · 11% DV

Phosphorus

49mg · 7% DV

Sodium

156mg · 7% DV

Potassium ⭐

51mg · 2% DV

Wasabi crispbread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasabi crispbread

To burn the 77 calories in 2 piece (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasabi crispbread?

Wasabi crispbread consists of thin, crunchy bread slices seasoned with wasabi. Its dry snap and sharp, nose-tingling heat make it a savoury snack; you can eat it on its own or serve it alongside soup, cheese or a dip. In places where crispbread is a familiar pantry staple, it also works as a quick alternative to crackers for a light lunch or snack.

It is mainly a source of carbohydrates, with fibre and some protein. The wasabi gives it plenty of flavour, so pair it with mild toppings such as cream cheese or avocado if you prefer a gentler bite.

How Nutritious Is Wasabi crispbread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasabi crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasabi crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasabi crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasabi crispbread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.