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Wasabi cracker Calories
Spicy, crunchy snack, wasabi-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Wasabi cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 5.1 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wasabi cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
141
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Wasabi cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Wasabi cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 141 kcal |
| 5 piece (small) | 10 g | 47 kcal |
| 10 piece (mini) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasabi cracker
What is a wasabi cracker?
A wasabi cracker is a crunchy, savory snack seasoned with wasabi flavoring. Products vary: some are rice-based, while others use wheat or a blend, and the seasoning can range from mild to sharply pungent.
Are wasabi crackers spicy?
Yes, wasabi crackers are usually pungent, with a sharp sensation that can reach the nose. The heat varies by brand and recipe, so try a small piece first if you are sensitive to spicy foods.
Do wasabi crackers contain real wasabi?
Not always. Some wasabi crackers get their flavor from horseradish, mustard, or other seasonings rather than real wasabi. The ingredient list is the way to tell what a particular product uses.
Are wasabi crackers healthy?
Wasabi crackers are ultra-processed snack foods, so they are better treated as an occasional snack than a dietary staple. Their salty, strongly flavored coating can also make it easy to keep eating without noticing how much you have had.
What do wasabi crackers taste like?
Wasabi crackers are crunchy and savory, with a sharp, pungent flavor. The wasabi seasoning may create a brief nose-tingling sensation; how strong it tastes depends on the product.
How are wasabi crackers made?
Wasabi crackers are made by seasoning a crisp cracker with wasabi-flavored powder or a coating. The cracker base and seasoning differ between products, so there is no single recipe for all wasabi crackers.
What goes well with wasabi crackers?
Wasabi crackers pair well with mild foods that balance their sharp flavor, such as cream cheese, avocado, or a simple dip. They can also add a crunchy, pungent contrast to a snack board.
How should you store wasabi crackers after opening?
Store opened wasabi crackers in an airtight container in a cool, dry place to help them stay crisp. Moisture makes them go stale faster, and the package directions take precedence for a specific product.
How can you make wasabi crackers less spicy?
Pair wasabi crackers with milk, yogurt, or another dairy food to soften the pungent sensation. Plain bread can also help if you do not eat dairy; water usually does less to ease the lingering sharpness.
Can children eat wasabi crackers?
Children can try wasabi crackers, but the sharp seasoning may feel too intense for them. Offer a small piece first and let them stop if it is uncomfortable; the heat varies from one product to another.
Wasabi cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Wasabi cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasabi cracker
To burn the 141 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasabi cracker?
Wasabi crackers are crisp, savoury snacks with the sharp, nose-tingling flavour of wasabi. They are often associated with Japanese-style rice crackers, though packaged versions can use different cracker bases and seasonings.
The heat is punchy rather than lingering, making them easy to nibble on their own or serve alongside drinks. They also add crunch to a snack spread with fresh vegetables or a mild dip. They are carbohydrate-heavy, with 470 calories per 100 g; a small pack is about 30 g. If you prefer a lighter snack, portion out a few crackers and pair them with fruit or unsweetened yoghurt rather than eating straight from the pack.
How Nutritious Is Wasabi cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasabi cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.56g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.