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Wasabi bread Calories
Bread flavored with wasabi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasabi bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 29.8 g of carbs, 5.2 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Wasabi bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
29.8g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Wasabi bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasabi bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| 1 piece (small) | 50 g | 134 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 3 slice (triple) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 100 g | 268 kcal |
| 1 serving (large) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Wasabi bread
What is wasabi bread?
Wasabi bread is bread made with wasabi added to the dough for a sharp, distinctive flavor. Recipes vary: some use wasabi powder, while others use a prepared paste or flavoring, so the heat and aroma can differ between loaves.
Is wasabi bread spicy?
Yes, wasabi bread can taste mildly or noticeably spicy. Its heat depends on the amount and type of wasabi used, and baking often softens the sharpness compared with fresh wasabi. Try a small piece first if you are unsure.
How do you make wasabi bread at home?
You can make wasabi bread by mixing a little wasabi powder or paste into bread dough. Add it gradually and knead thoroughly so the flavor is even; baking can mellow the aroma, so adjust the amount to suit your preferred level of heat.
What goes well with wasabi bread?
Wasabi bread pairs well with smoked salmon, egg, avocado, or mild cream cheese. These toppings complement its sharp flavor without competing with it. Strongly spiced fillings may make the wasabi taste less distinct.
Can you toast wasabi bread?
Yes, wasabi bread can be toasted. Toasting makes the outside crisp and may bring its aroma forward, so start with a light toast to avoid drying it out or making the wasabi flavor overpowering.
Does baking make wasabi bread less spicy?
Yes, baking usually softens wasabi’s sharp aroma and heat. The amount left in the finished bread depends on the wasabi used and how it is mixed into the dough; baked wasabi bread is typically less pungent than fresh wasabi.
How should you store wasabi bread?
Store wasabi bread at room temperature in a bread box or sealed bag, and keep the cut side covered to slow drying. If you see mold, discard the loaf rather than cutting away the affected area.
Can you freeze wasabi bread?
Yes, wasabi bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting the slices after thawing helps restore a crisp texture.
Can you use wasabi bread for sandwiches?
Yes, wasabi bread works well for sandwiches with smoked fish, egg, or chicken. Keep the other flavors fairly mild and add crisp vegetables such as cucumber or lettuce so the wasabi remains noticeable without overwhelming the filling.
What can you serve with wasabi bread for lunch?
Wasabi bread goes well with a simple soup or a salad with mild dressing. These sides leave room for its distinctive flavor; heavily spiced soups or strongly flavored dressings can compete with the wasabi.
Wasabi bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.31mg · 13% DV
Sodium
306mg · 13% DV
Iron
2.04mg · 11% DV
Potassium ⭐
71mg · 2% DV
Wasabi bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasabi bread
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasabi bread?
Wasabi bread is bread flavoured with wasabi, giving an everyday loaf a distinctive, peppery heat. The flavour can vary with the type and amount of wasabi used, so some versions are much more pronounced than others; it is a flavoured bread rather than a widely established traditional dish.
Try it toasted for breakfast, or use it for sandwiches with fish, eggs, cheese or crisp vegetables. Its sharp taste can also work alongside a mild soup or spread. Wasabi bread is mainly a source of carbohydrates, with 49.6 g per 100 g, and provides some protein and fibre. If you prefer a gentler bite, pair it with mild toppings and start with a small serving.
How Nutritious Is Wasabi bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasabi bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi bread Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.