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Wasaa Calories
Traditional Indian sweet, high in sugar and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasaa (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 26 g of carbs, 2.4 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wasaa Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.4g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Wasaa nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wasaa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 pack (jumbo) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wasaa
What is Wasaa?
Wasaa is a traditional Indian sweet. The name alone does not establish one standard recipe or a specific regional version, so its ingredients, texture and preparation can vary between makers.
What is Wasaa made with?
Wasaa is a sweetened Indian dessert that can contain dairy and tree nuts. Its exact ingredients depend on the recipe, so ask the maker about the ingredients if you have a food allergy.
How do you make Wasaa at home?
There is no single preparation method that can be assumed for every version of Wasaa. Choose a recipe from the region or maker you want to follow, and check whether it includes dairy or tree nuts before serving.
Where does Wasaa come from?
Wasaa is described as a traditional Indian sweet, but the name by itself does not reliably identify a particular state or city. For a specific regional origin, look for information tied to the recipe or the person who makes it.
Is Wasaa served during Diwali?
Wasaa is not known to be exclusive to Diwali. Indian sweets are commonly shared during celebrations, but whether Wasaa is part of a particular household’s or region’s Diwali menu depends on its tradition.
Can you serve Wasaa with tea?
Yes, Wasaa can be served as a sweet alongside tea. Its pronounced sweetness makes it a natural small treat rather than a savory pairing; serving customs vary with the recipe and household.
How should you store leftover Wasaa?
Keep leftover Wasaa in a sealed container in the refrigerator, especially because it may contain dairy. Follow any storage directions supplied with the sweet, and discard it if its appearance or smell changes.
Can you freeze Wasaa?
Yes, you can freeze Wasaa, though thawing may affect its texture, particularly in recipes containing dairy or nuts. Freeze it in an airtight container in portions, then thaw it in the refrigerator.
Can you use less sugar when making Wasaa?
Yes, you can reduce the sugar in a homemade Wasaa recipe, but the result may be less sweet and have a different texture. Make a small adjustment first rather than removing a large amount at once.
Can people with diabetes eat Wasaa?
Wasaa contains sugar and carbohydrates, so it can raise blood glucose. If you have diabetes, consider your individual glucose response and meal plan; ask your doctor or dietitian for advice tailored to you.
Wasaa Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
10mg · 0% DV
Wasaa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasaa
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasaa?
Wasaa is a traditional Indian sweet, with recipes that can vary by region. It is generally a rich, sweetened preparation, often made with dairy and fat and sometimes finished with nuts. Its concentrated sweetness and richness mean a modest piece is usually enough.
Depending on the recipe, Wasaa may be soft or slightly dense, with a mellow, buttery taste and occasional nutty texture. In India, sweets like this are commonly offered at celebrations and festivals or served after a meal; elsewhere, it also works as a small treat alongside tea or coffee. It is high in sugar and fat, with 65 g of carbohydrate per 100 g. For a lighter serving, choose one piece and pair it with an unsweetened drink.
How Nutritious Is Wasaa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasaa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasaa Contain Allergens?
Contains these allergens:
Which Diets Is Wasaa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasaa Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.