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Wasa with labneh and avocado Calories
Whole grain wasa crispbread topped with labneh and avocado for a healthy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa with labneh and avocado (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 2.6 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wasa with labneh and avocado Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
10.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Wasa with labneh and avocado nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wasa with labneh and avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (extra small) | 20 g | 42 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (thin) | 30 g | 63 kcal |
| 1 piece (thick) | 50 g | 105 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 piece (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (triple) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Wasa with labneh and avocado
How do you make Wasa with labneh and avocado?
To make Wasa with labneh and avocado, spread labneh over a crispbread and add sliced or mashed avocado. A squeeze of lemon adds brightness and helps slow browning if you are not eating it straight away.
Can you prepare Wasa with labneh and avocado ahead of time?
It is best to assemble Wasa with labneh and avocado just before eating. The moist toppings soften the crispbread, so pack the crispbread separately and keep the labneh and avocado chilled until you are ready to top it.
Why does Wasa with labneh and avocado get soggy?
Wasa with labneh and avocado gets soggy because moisture from the labneh and avocado seeps into the crispbread. For the crunchiest result, spread on a moderate layer of labneh and add the avocado right before serving.
What can you serve with Wasa with labneh and avocado?
Wasa with labneh and avocado pairs well with fresh vegetables, olives, or a bowl of soup. For a more substantial lunch, serve it with an egg or a side salad rather than piling extra toppings onto the crispbread.
Is Wasa with labneh and avocado a good breakfast?
Yes, Wasa with labneh and avocado can make a convenient breakfast. Add fruit or an egg on the side if you want a more complete meal, and assemble it just before eating to keep the crispbread crunchy.
Can you use cream cheese instead of labneh on Wasa with avocado?
Yes, cream cheese can replace labneh on Wasa with avocado. It gives the topping a richer, less tangy taste; use a thin layer so the crispbread stays crisp and the avocado remains the main flavor.
How do you stop avocado from browning on Wasa with labneh and avocado?
A little lemon juice helps slow browning on Wasa with labneh and avocado. For the best color and texture, cut the avocado shortly before serving; lemon will not prevent browning indefinitely once the fruit is exposed to air.
Is Wasa with labneh and avocado good for weight loss?
Wasa with labneh and avocado can fit into a weight-loss eating plan, especially when you keep the topping portion moderate. It is a snack or light meal, so consider what else you need alongside it to feel satisfied.
Can people with diabetes eat Wasa with labneh and avocado?
Many people with diabetes can include Wasa with labneh and avocado in a meal plan, but the crispbread contributes carbohydrates. Portion size and what you eat with it matter, so follow the individual guidance from your healthcare professional.
Is Wasa with labneh and avocado suitable for a packed lunch?
Yes, Wasa with labneh and avocado can work for a packed lunch if you carry the components separately. Keep labneh and cut avocado chilled, then spread them on the crispbread when you are ready to eat.
Wasa with labneh and avocado Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B6
0.07mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
84mg · 2% DV
Wasa with labneh and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa with labneh and avocado
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa with labneh and avocado?
Wasa with labneh and avocado is a simple open-faced snack: crisp Wasa bread topped with creamy labneh and sliced or mashed avocado. Crispbread is associated with Scandinavian food traditions, while labneh is a tangy strained-yogurt cheese common across the Levant and wider Middle East. Together, they make a contemporary pairing rather than a traditional regional recipe.
The crunchy base contrasts with the soft, rich toppings, and a little lemon or fresh herbs can brighten the flavour. It works for breakfast, a light lunch or an afternoon snack; serve it as is, or alongside tomatoes and cucumber. The whole-grain crispbread gives it a useful source of fibre, with 6.2 g per 100 g. For a lighter bite, spread on a thin layer of labneh and use avocado to taste.
How Nutritious Is Wasa with labneh and avocado?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa with labneh and avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa with labneh and avocado Contain Allergens?
Contains these allergens:
Which Diets Is Wasa with labneh and avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa with labneh and avocado Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.