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Warrior RAW Protein Oat Bar Calories
High-protein oat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Warrior RAW Protein Oat Bar (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 14.9 g of carbs, 15.8 g of protein, 8.6 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Warrior RAW Protein Oat Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
197
KCAL / 45G
Carbs
14.9g
· 5% DV
Protein
15.8g
· 32% DV
Fat
8.6g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
Warrior RAW Protein Oat Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Warrior RAW Protein Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 197 kcal |
| ½ pack (half) | 22.5 g | 99 kcal |
| 30 g | 30 g | 131 kcal |
| 1 pack (whole) | 45 g | 197 kcal |
| 60 g | 60 g | 263 kcal |
| 2 pack (double) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 3 pack (triple) | 135 g | 591 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Warrior RAW Protein Oat Bar
Is Warrior RAW Protein Oat Bar a healthy snack?
It can be a convenient snack, and its protein and fibre can help make it more filling. However, Warrior RAW Protein Oat Bar is ultra-processed, so it is better used as an occasional convenient option than as a replacement for mostly minimally processed foods.
Can Warrior RAW Protein Oat Bar replace breakfast?
Not as a complete breakfast. It is portable and can help when you need something quick, but a bar alone does not offer the variety of a meal with foods such as fruit, yogurt, or eggs.
What ingredients are in Warrior RAW Protein Oat Bar?
Warrior RAW Protein Oat Bar is an oat-based protein bar and contains gluten, dairy, and soy allergens. The exact ingredient list can vary by product version, so use the list on your pack if you need to identify specific ingredients.
Does “RAW” mean Warrior RAW Protein Oat Bar is made from raw ingredients?
No. “RAW” is part of the product name, not a guarantee that Warrior RAW Protein Oat Bar is made entirely from raw or unprocessed ingredients. It is a packaged, ultra-processed protein bar.
Is Warrior RAW Protein Oat Bar good after a workout?
It can be a convenient post-workout snack because it provides protein and carbohydrates. It does not need to be eaten immediately after exercise; have it when it fits your appetite and regular meals, and drink water as needed.
Does Warrior RAW Protein Oat Bar need to be refrigerated?
No, an unopened Warrior RAW Protein Oat Bar generally does not need refrigeration. Keep it sealed in a cool, dry place, and follow the storage directions on the pack; after opening, eat it soon to maintain its texture.
Can you crumble Warrior RAW Protein Oat Bar into yogurt?
Yes. Crumbling Warrior RAW Protein Oat Bar over yogurt is an easy way to make a more substantial snack. Add fruit if you like, and remember that the bar contains gluten, dairy, and soy allergens.
Is Warrior RAW Protein Oat Bar suitable for children?
It is not specifically formulated as a children’s snack. A child can have it occasionally if it suits their needs, but it should not routinely displace varied snacks such as fruit, yogurt, or other familiar foods.
Can Warrior RAW Protein Oat Bar be eaten as a snack between meals?
Yes. Warrior RAW Protein Oat Bar is portable and can work between meals when you want a filling packaged snack. If you are not hungry, there is no need to add it on top of your usual meals.
Warrior RAW Protein Oat Bar Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.68mg · 30% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Warrior RAW Protein Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warrior RAW Protein Oat Bar
To burn the 197 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warrior RAW Protein Oat Bar?
Warrior RAW Protein Oat Bar is a packaged, single-serve bar made with oats and protein. Its compact format makes it easy to keep on hand for a snack between meals or after a busy stretch of the day. The texture is typically dense and chewy, with oats giving it a heartier feel than a light, crisp snack. Enjoy it on its own, or with coffee or tea.
It is a protein-forward option with some fibre, so it can make a more filling snack when you are on the go. Each 100 g provides 35 g of protein. For a lighter bite, have part of the bar and pair it with fruit or plain yoghurt; it also works alongside breakfast when you need something portable.
How Nutritious Is Warrior RAW Protein Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warrior RAW Protein Oat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warrior RAW Protein Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Warrior RAW Protein Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warrior RAW Protein Oat Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.