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Warps Chocolate (Plain) Calories
Plain chocolate, source of energy and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Warps Chocolate (Plain) (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Warps Chocolate (Plain) Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Warps Chocolate (Plain) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 6.25 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Warps Chocolate (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Warps Chocolate (Plain)
How should you store Warps plain chocolate?
Store Warps plain chocolate in a cool, dry place away from strong odors, with its wrapper sealed. Heat can soften it, while moisture can affect its surface; use an airtight container if you refrigerate an opened piece.
Why does Warps plain chocolate get a white coating?
A white coating on Warps plain chocolate is usually chocolate bloom, caused when cocoa butter or sugar moves to the surface. Temperature changes or moisture can trigger it; the coating alone does not mean the chocolate has spoiled.
Can dogs eat Warps plain chocolate?
No, dogs should not eat Warps plain chocolate. Chocolate contains theobromine and caffeine, which can be toxic to dogs; contact a veterinarian promptly if your dog eats any, and keep the product packaging handy.
Does Warps plain chocolate contain caffeine?
Yes, Warps plain chocolate may contain caffeine from cocoa. The amount depends on the product’s cocoa content, which is not specified here; if caffeine affects your sleep, avoid eating it close to bedtime.
What ingredients are in Warps plain chocolate?
The package ingredient list gives the exact ingredients in Warps plain chocolate. Chocolate commonly contains cocoa ingredients and sugar, but added fats and other ingredients vary by product, so the label is the reliable source for this specific bar.
How do you melt Warps plain chocolate without burning it?
Melt Warps plain chocolate gently over low heat. A water bath works well: place the chocolate in a dry bowl above hot water and stir as it softens, keeping water and steam out of the bowl to prevent it from seizing.
Can you freeze Warps plain chocolate?
Yes, you can freeze Warps plain chocolate if you protect it from moisture and odors. Seal it in an airtight wrapper or container, then let it return to room temperature while still wrapped to reduce condensation on the surface.
How is Warps plain chocolate different from milk chocolate?
Warps plain chocolate differs from milk chocolate according to its cocoa and milk ingredients, as shown on the package. “Plain” does not by itself specify the cocoa percentage; milk chocolate includes milk ingredients and generally has a creamier taste.
Is Warps plain chocolate suitable for people with diabetes?
Warps plain chocolate contains sugar, so people with diabetes should account for its carbohydrates and portion in their meal plan. Blood-glucose responses vary; ask your doctor or dietitian how it fits your individual plan.
Can you eat Warps plain chocolate during pregnancy?
Yes, Warps plain chocolate can generally be eaten during pregnancy as a food, but it contains sugar and may contain caffeine from cocoa. Keep your overall caffeine intake within pregnancy guidance, and ask your healthcare professional if you need individualized advice.
Warps Chocolate (Plain) Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
6.25mg · 0% DV
Warps Chocolate (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warps Chocolate (Plain)
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warps Chocolate (Plain)?
Warps Chocolate (Plain) is a packaged plain chocolate product, made for eating on its own or using in desserts. Its sweet, cocoa-forward flavour and firm texture soften quickly at room temperature, making it easy to break into pieces or grate over a pudding.
It works as a small snack with tea or coffee, and can be served with fruit or used in baking. The nutrition profile is energy-dense, with substantial carbohydrate and fat as well as some fibre; a 25 g piece is a convenient portion if you want just a little. Pairing a small piece with fresh fruit can make for a more balanced-feeling snack.
How Nutritious Is Warps Chocolate (Plain)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warps Chocolate (Plain) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warps Chocolate (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Warps Chocolate (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warps Chocolate (Plain) Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.