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Warm tahini halva Calories
Sesame-based, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Warm tahini halva (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 12.5 g of fat and 1.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Warm tahini halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
206
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
5g
· 10% DV
Fat
12.5g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Warm tahini halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Warm tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 206 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| 1 slice (thick) | 60 g | 309 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 1 serving (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (large) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Warm tahini halva
What is warm tahini halva?
Warm tahini halva is tahini-based halva heated until soft, often in an oven. In Turkish restaurants it is commonly served after fish, and recipes may add lemon juice or milk to loosen the halva before heating.
How do you make warm tahini halva?
To make warm tahini halva, crumble plain tahini halva into an ovenproof dish and mash it with a little milk; lemon juice is optional. Heat until soft and lightly browned on top, watching closely so it does not dry out.
Why is warm tahini halva served after fish?
Warm tahini halva is a familiar dessert after fish in Turkish restaurants. The pairing is a local dining tradition rather than a nutritional requirement; claims that halva is needed to neutralize fish are not established.
Can you make warm tahini halva in a microwave?
Yes, warm tahini halva can be made in a microwave. Put crumbled halva in a microwave-safe dish and heat it in short bursts, stirring between them; this helps prevent hot edges and an overly dry texture.
Do you add lemon to warm tahini halva?
You can add lemon juice to warm tahini halva. Its tartness offsets the dessert’s rich sweetness, but it is optional and not used in every recipe. Start with a small splash and adjust the taste before heating.
What kind of halva is used for warm tahini halva?
Plain tahini halva is the usual choice for warm tahini halva. It gives the dish its characteristic sesame flavor and works well with optional milk or lemon; cocoa or pistachio versions can be used for a different result.
Is warm tahini halva traditionally served with fish?
Yes, warm tahini halva is often served after fish in Turkey, especially at restaurants. It is a customary dessert pairing, not a rule, so it can also be served on its own or after another meal.
Can warm tahini halva be made without milk?
Yes, warm tahini halva can be made without milk. Heat crumbled halva on its own, or use a little lemon juice if you want a softer, tangier mixture; milk is simply one way to loosen the texture.
How should you store leftover warm tahini halva?
Store leftover warm tahini halva in a covered container in the refrigerator rather than leaving it out for an extended period. Reheat only the portion you plan to eat, since repeated heating can make the halva dry.
Does warm tahini halva cause weight gain?
Warm tahini halva can contribute to weight gain if large or frequent portions raise your overall energy intake. It is a rich dessert, so a modest serving after a meal may fit more easily than eating it often between meals.
Warm tahini halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
209mg · 30% DV
Manganese
0.6mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
124mg · 4% DV
Sodium
23mg · 1% DV
Warm tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warm tahini halva
To burn the 206 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warm tahini halva?
Warm tahini halva is a Turkish dessert made by heating tahini halva, often in the oven. Some recipes add lemon juice before baking, giving the top a little colour while the centre turns soft and almost spoonable. It is especially familiar as a finish to a meal at Turkish fish restaurants.
Serve it warm, straight from a small baking dish, or share a modest portion after a savoury meal. Its flavour is rich, sweet and deeply sesame-like, with a dense texture. It is an energy-dense dessert, providing 515 calories per 100 g, so a small serving is often satisfying. Plain tea or coffee makes a simple pairing.
How Nutritious Is Warm tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warm tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Warm tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warm tahini halva Fat Profile
SATURATED
1.84g
MONOUNSATURATED
4.72g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 99.2:1
Above the ideal 4:1 (99.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.