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Warm semolina halva Calories
Sweet warm semolina halva dessert
CALORIES
GI
POTASSIUM
FIBER
Warm semolina halva Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
35.8g
· 58%
Protein
4.2g
· 7%
Fat
9.6g
· 35%
Fiber
1.3g
Warm semolina halva Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Warm semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Warm semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Warm semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warm semolina halva Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Warm semolina halva
Warm semolina halva — Frequently Asked Questions
How many calories are in warm semolina halva?
Warm semolina halva contains 245 calories per 100 g. It also provides 35.8 g of carbohydrates, 9.6 g of fat, and 4.2 g of protein per 100 g.
Does warm semolina halva raise blood sugar?
Warm semolina halva has a glycemic index of 62. With 35.8 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.