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Warm semolina halva Calories
Sweet warm semolina halva dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Warm semolina halva (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 53.7 g of carbs, 6.3 g of protein, 14.4 g of fat and 2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Warm semolina halva Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
53.7g
· 20% DV
Protein
6.3g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Warm semolina halva nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 53.7 g | 20% |
| Fiber | 2 g | 7% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Warm semolina halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 3 tablespoon (medium) | 60 g | 147 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Warm semolina halva
What is warm semolina halva made of?
Warm semolina halva is made by toasting semolina in butter or another fat, then cooking it with sweetened milk or water. Some versions include pine nuts, and recipes vary in how rich or sweet the finished dessert is.
How do you make warm semolina halva?
To make warm semolina halva, toast the semolina in fat, then carefully stir in hot sweetened milk or water. Cook until the liquid is absorbed, stirring so it does not catch, and let it rest covered before serving.
Why does warm semolina halva turn lumpy?
Warm semolina halva can turn lumpy when the liquid is poured in too quickly or the mixture is not stirred as it is added. Add the hot liquid gradually while stirring continuously to help the semolina absorb it evenly.
Is warm semolina halva served with ice cream?
Yes, warm semolina halva is often served with a scoop of cold ice cream, especially in Turkish-style presentations. The contrast between the warm, toasted dessert and melting ice cream is the point, so add the ice cream just before serving.
How do you get warm semolina halva fluffy instead of gummy?
For a looser, grainy texture, toast the semolina evenly in fat and avoid adding more liquid than the recipe calls for. Once it has absorbed the liquid, let the covered halva rest; stirring it vigorously for too long can make it compact.
What is the difference between Turkish semolina halva and Indian sooji halwa?
Both desserts are made with toasted semolina, but Turkish semolina halva is commonly cooked with sweetened milk or water and often served warm with ice cream. Indian sooji halwa more often uses ghee, sugar syrup, and flavorings such as cardamom.
Can you make warm semolina halva with water instead of milk?
Yes, warm semolina halva can be made with water instead of milk. Water lets the toasted semolina flavor stand out, while milk gives the dessert a creamier taste and texture; some recipes combine the two.
How long does warm semolina halva keep in the fridge?
Warm semolina halva can be refrigerated in a covered container once it has cooled. For the best texture, reheat only the portion you plan to eat; discard it if it has been left out for an extended period or shows signs of spoilage.
Can you reheat warm semolina halva?
Yes, warm semolina halva reheats well on the stovetop over low heat. Stir it gently and add a small splash of milk or water if it has become too firm; microwave it in short intervals, stirring between them.
Why is warm semolina halva eaten after a funeral in Turkey?
In some Turkish communities, warm semolina halva is made and shared after a death as a gesture of remembrance and hospitality. The custom varies between families and regions, and the same dessert is also prepared for ordinary meals and celebrations.
Warm semolina halva Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin A
67.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
117mg · 5% DV
Potassium ⭐
132mg · 4% DV
Warm semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warm semolina halva
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warm semolina halva?
Warm semolina halva is a Turkish home-style dessert made by toasting semolina in butter, then cooking it with a sweetened liquid, usually water or milk. Pine nuts may be added, though recipes vary between households and regions. Served warm, it is soft and gently grainy, with a toasted, nut-like aroma. In Turkey it commonly follows a meal or is shared at gatherings and religious occasions; cinnamon or a scoop of ice cream is sometimes served with it. Outside Turkey, it is a welcoming introduction to the family of semolina sweets found across the Mediterranean and Middle East. It is mainly a carbohydrate-rich, energy-dense treat, with 245 calories per 100 g. For a lighter serving, use less butter and sugar, or enjoy a smaller portion.
How Nutritious Is Warm semolina halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warm semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Warm semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warm semolina halva Fat Profile
SATURATED
6.15g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43.4:1
Above the ideal 4:1 (43.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.