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Wapss chocolate Calories
Wafer with cream, milk chocolate coated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wapss chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wapss chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Wapss chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wapss chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Wapss chocolate
What is Wapss chocolate?
Wapss chocolate is a wafer snack with cream inside and a milk chocolate coating. It combines a crisp wafer centre with chocolate, rather than being a plain chocolate bar.
What does Wapss chocolate taste and feel like?
Wapss chocolate has the crisp texture of wafer with a creamy centre and a milk chocolate coating. The contrast between the wafer and coating is its defining feature; the exact sweetness can vary with the product formulation.
Is Wapss chocolate a wafer bar or a chocolate bar?
Wapss chocolate is both: it has a wafer-and-cream centre covered in milk chocolate. Calling it only a chocolate bar misses the wafer filling, while calling it only a wafer leaves out the coating.
How is Wapss chocolate different from KitKat?
Wapss chocolate is not KitKat, even though both combine wafer and chocolate. Wapss is described as a cream-filled wafer coated in milk chocolate, and the brands may differ in their recipes, shape, and texture.
Can Wapss chocolate be used in desserts?
Yes, you can break Wapss chocolate into pieces and use it as a topping or mix-in for desserts. Add it shortly before serving if you want to keep the wafer crisp, since moisture and heat soften it.
Why does the wafer in Wapss chocolate go soft?
The wafer in Wapss chocolate can soften when it absorbs moisture from the air or from a moist dessert. Keep the wrapper sealed and store the product somewhere cool and dry to help preserve its crunch.
How should Wapss chocolate be stored?
Store Wapss chocolate in a cool, dry place away from sunlight and heat, with its packaging sealed. Large temperature changes can affect the chocolate coating, while humid conditions can make the wafer less crisp.
Can Wapss chocolate go in a lunchbox?
Yes, Wapss chocolate can go in a lunchbox, but keep it away from heat. The milk chocolate coating can soften or melt in a warm bag, and the wafer may lose its crunch if the wrapper is open.
Can Wapss chocolate be frozen?
Freezing Wapss chocolate is not recommended for the best texture. Condensation as it thaws can soften the wafer and affect the coating; a cool, dry cupboard is a better place to keep it.
How long does Wapss chocolate last after opening?
After opening, Wapss chocolate keeps best when resealed or placed in an airtight container and stored in a cool, dry spot. Follow the date on the package, since the product’s shelf life depends on its packaging and storage.
Wapss chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Wapss chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wapss chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wapss chocolate?
Wapss chocolate is a packaged sweet made from crisp wafer layers with a cream filling, covered in milk chocolate. The contrast between the light crunch of the wafer, the soft centre and the smooth, sweet coating makes it an easy snack to enjoy on its own. It can be served with tea or coffee, packed for a break, or offered as a small treat after a meal.
It is energy-dense, with most of its energy coming from carbohydrates and fat; 100 g provides 540 kcal. A smaller portion can work well when you want something sweet without making it the main part of a snack. Pair it with fruit or an unsweetened drink for a less sugary-feeling break.
How Nutritious Is Wapss chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wapss chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wapss chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wapss chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wapss chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.