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Wapss chocolate Calories
Wafer with cream, milk chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Wapss chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
5.5g
· 4%
Fat
32g
· 54%
Fiber
2.5g
Wapss chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Wapss chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wapss chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wapss chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wapss chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wapss chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Wapss chocolate
Wapss chocolate — Frequently Asked Questions
How many calories are in Wapss chocolate and what are its macros?
Per 100 g, Wapss chocolate provides 540 calories. That serving also contains 5.5 g protein, 57 g carbs, 32 g fat, and 2.5 g fiber.
Is Wapss chocolate suitable for a vegetarian diet, and does it contain allergens?
Wapss chocolate is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, and soy, has a glycemic index of 65, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.