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Wapsco Strawberry Protein Bar Calories
High-protein strawberry-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wapsco Strawberry Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 16.2 g of protein, 5.9 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wapsco Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
16.2g
· 32% DV
Fat
5.9g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Wapsco Strawberry Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wapsco Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wapsco Strawberry Protein Bar
What is Wapsco Strawberry Protein Bar made of?
Wapsco Strawberry Protein Bar is a packaged, strawberry-flavoured bar marketed for its protein content. The available product information does not give its full ingredient list, so check the wrapper to see the specific ingredients and sweeteners used.
Does Wapsco Strawberry Protein Bar contain real strawberries?
A strawberry flavour does not necessarily mean the bar contains real strawberries. The available product details do not confirm whether strawberries are an ingredient or how much is used; the wrapper’s ingredient list is the source for that detail.
When should I eat Wapsco Strawberry Protein Bar around a workout?
Wapsco Strawberry Protein Bar can be a convenient post-workout snack. If eating it just before exercise feels uncomfortable, have it earlier or choose a different pre-workout snack that sits well with you.
Can Wapsco Strawberry Protein Bar replace a meal?
No, Wapsco Strawberry Protein Bar is not a complete meal on its own. A meal usually offers a wider range of foods and nutrients, so use the bar as a snack rather than relying on it as your regular lunch or dinner.
How should I store Wapsco Strawberry Protein Bar after opening?
Keep Wapsco Strawberry Protein Bar in a cool, dry place away from direct sunlight while sealed. After opening, close the wrapper tightly and eat it soon; follow any storage instructions printed on the package.
Is Wapsco Strawberry Protein Bar good for weight loss?
Wapsco Strawberry Protein Bar does not cause weight loss by itself. It can work as a convenient snack, but whether it supports a weight goal depends partly on whether it replaces another snack or is added on top of what you already eat.
Will Wapsco Strawberry Protein Bar keep me full?
Its protein content may help Wapsco Strawberry Protein Bar feel more filling than some lower-protein snacks. How long that feeling lasts varies, and pairing a bar with fruit or another food may make for a more satisfying snack.
Does Wapsco Strawberry Protein Bar have added sugar?
The available product information does not say whether Wapsco Strawberry Protein Bar contains added sugar. Total carbohydrate does not reveal the added-sugar amount, so look at the wrapper’s ingredient list and nutrition information for that detail.
Can people with diabetes eat Wapsco Strawberry Protein Bar?
Some people with diabetes may be able to include Wapsco Strawberry Protein Bar, but its carbohydrate content can matter for blood glucose management. Ask your doctor or dietitian how it fits your individual meal plan and treatment.
How is Wapsco Strawberry Protein Bar different from a homemade protein bar?
Wapsco Strawberry Protein Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and sweetener. The exact comparison depends on your recipe and the packaged bar’s ingredient list.
Wapsco Strawberry Protein Bar Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
6.3µg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
140mg · 4% DV
Wapsco Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wapsco Strawberry Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wapsco Strawberry Protein Bar?
Wapsco Strawberry Protein Bar is a packaged, strawberry-flavoured snack designed to provide a substantial amount of protein in a portable bar. It is ready to eat straight from the wrapper, making it convenient between meals or when you need something easy to carry. The strawberry flavour gives it a sweet, fruity profile; its compact format also makes it simple to portion without preparation.
It can be eaten as a quick snack at work, on the go, or after exercise, and pairs well with fresh fruit or coffee. With 36 g of protein and 9 g of fibre per 100 g, it is a protein-rich option compared with many everyday snack bars. If you prefer a lighter-feeling snack, have part of the bar alongside fruit rather than treating it as a meal replacement.
How Nutritious Is Wapsco Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wapsco Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wapsco Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wapsco Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wapsco Strawberry Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.