Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Wapsco Salted Caramel Protein Bar Calories
High-protein salted caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wapsco Salted Caramel Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 6.5 g of fat and 5 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wapsco Salted Caramel Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Wapsco Salted Caramel Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Wapsco Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 100 g | 380 kcal |
| 3 pack (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wapsco Salted Caramel Protein Bar
Is the Wapsco Salted Caramel Protein Bar healthy?
The Wapsco Salted Caramel Protein Bar is a convenient snack that provides protein and fiber, but it is ultra-processed and is not a balanced meal on its own. Use it as one option among snacks rather than relying on it as a daily substitute for varied foods.
Can the Wapsco Salted Caramel Protein Bar help build muscle?
The Wapsco Salted Caramel Protein Bar can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall; treat the bar as a convenient snack, not a special muscle-building product.
Can the Wapsco Salted Caramel Protein Bar replace a meal?
No, the Wapsco Salted Caramel Protein Bar is better treated as a snack than a meal replacement. A meal usually offers a broader mix of foods, so pair the bar with other foods if it is all you have available between meals.
Should you eat the Wapsco Salted Caramel Protein Bar before or after a workout?
You can eat the Wapsco Salted Caramel Protein Bar before or after a workout; there is no single required timing. Before exercise, allow time to see how it feels in your stomach. Afterward, it can be one convenient part of a meal or snack.
Can the Wapsco Salted Caramel Protein Bar help with weight loss?
The Wapsco Salted Caramel Protein Bar does not cause weight loss by itself. Its protein and fiber may help you feel satisfied, but adding it on top of your usual snacks can work against your goal; use it in place of a less filling option.
Can people with diabetes eat the Wapsco Salted Caramel Protein Bar?
Some people with diabetes may be able to include the Wapsco Salted Caramel Protein Bar, but its protein content does not mean it is free of carbohydrates. Because glucose responses and treatment plans vary, ask your doctor or dietitian how it fits your individual plan.
Is the Wapsco Salted Caramel Protein Bar a good late-night snack?
The Wapsco Salted Caramel Protein Bar can be eaten at night; there is no special rule that makes this bar unsuitable after a certain hour. If it feels heavy close to bedtime, choose a smaller snack or eat it earlier.
How should you store the Wapsco Salted Caramel Protein Bar after opening?
After opening the Wapsco Salted Caramel Protein Bar, close the wrapper and keep it in a cool, dry place, then eat it soon. If the bar has been exposed to heat or moisture, follow the package directions and check that it still looks and smells normal.
Does the Wapsco Salted Caramel Protein Bar need to be refrigerated?
The Wapsco Salted Caramel Protein Bar generally does not need refrigeration when kept sealed in a cool, dry place. Follow the storage instructions on its wrapper, and avoid leaving it somewhere hot, such as a parked car, where the bar could soften.
How is the Wapsco Salted Caramel Protein Bar different from a protein shake?
The Wapsco Salted Caramel Protein Bar is a ready-to-eat snack, while a protein shake is a drink that may be prepared from powder or bought bottled. The bar is easier to carry without a cup, but the two products can differ in ingredients and nutrition.
Wapsco Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.13µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Copper
0.11mg · 12% DV
Selenium
6µg · 11% DV
Magnesium
43mg · 10% DV
Sodium
225mg · 10% DV
Potassium ⭐
130mg · 4% DV
Wapsco Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wapsco Salted Caramel Protein Bar
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wapsco Salted Caramel Protein Bar?
Wapsco Salted Caramel Protein Bar is a packaged snack bar made to offer a convenient source of protein, with a sweet caramel flavour balanced by a salty note. Bars of this kind are usually dense and chewy. It can be kept in a bag for a snack between meals, or eaten after exercise when you want something portable; coffee is a natural pairing, while fruit makes a fresher side.
Its protein and fibre are notable, but it is best thought of as a snack rather than a substitute for a varied meal. If a whole bar feels too filling, split it and save the rest for later. Pairing a portion with fruit can also make for a more balanced snack.
How Nutritious Is Wapsco Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wapsco Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wapsco Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wapsco Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wapsco Salted Caramel Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Wapsco Salted Caramel Protein Bar
Foods Similar to Wapsco Salted Caramel Protein Bar
Have another question about Wapsco Salted Caramel Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.