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Wapps Rich Chocolate Cake Calories
Rich chocolate packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wapps Rich Chocolate Cake (50 g) has 219 calories. That works out to 438 calories per 100 g. It contains 29.3 g of carbs, 2.6 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wapps Rich Chocolate Cake Nutrition Facts
Selected: 1 pack (medium) · 50 g
219
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
2.6g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Wapps Rich Chocolate Cake nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wapps Rich Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 219 kcal |
| 1 piece (mini) | 25 g | 110 kcal |
| 1 piece (small) | 40 g | 175 kcal |
| 1 piece (large) | 60 g | 263 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 1 serving (large) | 100 g | 438 kcal |
| 1 pack (jumbo) | 150 g | 657 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Wapps Rich Chocolate Cake
Can Wapps Rich Chocolate Cake be eaten straight from the pack?
Yes, Wapps Rich Chocolate Cake is ready to eat and does not need baking or reheating. Open the pack and enjoy it as a snack or dessert; close or cover any portion you do not finish.
Does Wapps Rich Chocolate Cake need to be refrigerated?
Not necessarily. Keep Wapps Rich Chocolate Cake according to the storage directions on its packaging, and seal it well after opening. Refrigeration can dry out some cakes, so do not chill it unless the package advises it or the room is very warm.
Can you freeze Wapps Rich Chocolate Cake?
Yes, you can freeze Wapps Rich Chocolate Cake if you wrap it tightly to protect it from air and freezer odors. Thaw it at room temperature before serving; freezing and thawing may change the cake’s texture.
How can you serve Wapps Rich Chocolate Cake as a dessert?
Serve Wapps Rich Chocolate Cake on its own, or pair it with fresh berries, plain yogurt, or a small scoop of ice cream. Unsweetened coffee or tea can balance the sweetness without adding another sweet drink.
Is Wapps Rich Chocolate Cake a brownie?
No, Wapps Rich Chocolate Cake is a packaged chocolate cake, not a brownie. Brownies are typically denser and fudgier, while the product is sold as cake; the exact texture can vary by product formulation.
How does Wapps Rich Chocolate Cake compare with homemade chocolate cake?
Wapps Rich Chocolate Cake is an ultra-processed, factory-made product, while homemade cake lets you choose the ingredients and adjust the recipe. The packaged option is convenient and consistent, but its formulation is not the same as a home-baked cake.
Can you warm Wapps Rich Chocolate Cake before eating it?
Yes, Wapps Rich Chocolate Cake can be warmed briefly. Remove all packaging first, place the cake on a microwave-safe plate, and heat it in short intervals so it does not become too hot or dry.
Is Wapps Rich Chocolate Cake a good lunchbox snack for children?
Wapps Rich Chocolate Cake can be packed as an occasional sweet snack, but it is not a substitute for a more nourishing lunch. Pair it with fruit, and include filling foods such as a sandwich or yogurt in the meal.
Is Wapps Rich Chocolate Cake a good snack before a workout?
Wapps Rich Chocolate Cake can provide carbohydrates, but its relatively high fat content may make it feel heavy just before exercise. For a quick pre-workout snack, many people find a lighter, easier-to-digest option more comfortable.
Can Wapps Rich Chocolate Cake be eaten by someone with diabetes?
Someone with diabetes may be able to include Wapps Rich Chocolate Cake, but its carbohydrate content can raise blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask your diabetes care professional for individual guidance.
Wapps Rich Chocolate Cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
78mg · 11% DV
Selenium
6µg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
103mg · 3% DV
Wapps Rich Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wapps Rich Chocolate Cake
To burn the 219 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wapps Rich Chocolate Cake?
Wapps Rich Chocolate Cake is a packaged, single-serve cake with a pronounced chocolate flavour and a soft crumb. It is ready to eat straight from the wrapper, making it an easy sweet snack when you want something with tea or coffee.
Its rich sweetness pairs well with unsweetened drinks, or with fresh fruit for a less sugary-feeling snack. It is energy-dense rather than a substantial meal: each 100 g provides 438 calories. A medium pack is about 50 g, so you can portion it easily or share it alongside fruit if you’d prefer a lighter serving.
How Nutritious Is Wapps Rich Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wapps Rich Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wapps Rich Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Wapps Rich Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wapps Rich Chocolate Cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.