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Chocolate bar with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
5.8g
· 5%
Fat
28g
· 49%
Fiber
4.6g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Wanted chocolate coconut bar provides 510 calories per 100 g. The same amount contains 28 g of fat and 58 g of carbohydrates.
Yes, it is compatible with vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.