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Wanted chocolate coconut bar Calories
Chocolate bar with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wanted chocolate coconut bar (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wanted chocolate coconut bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
230
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.6g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Wanted chocolate coconut bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wanted chocolate coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 230 kcal |
| 1 piece (mini) | 22 g | 112 kcal |
| 30 g | 30 g | 153 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 2 piece (double) | 90 g | 459 kcal |
| 1 pack (double) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Wanted chocolate coconut bar
What is inside a Wanted chocolate coconut bar?
A Wanted chocolate coconut bar has a coconut filling and a chocolate coating. The exact ingredient proportions are not specified here, so use the package’s ingredient list if you need details such as the type of chocolate or the percentage of coconut.
Is a Wanted chocolate coconut bar the same as a Bounty bar?
No. A Wanted chocolate coconut bar and a Bounty bar share the chocolate-and-coconut combination, but they are different branded products with potentially different recipes. Nutrition or ingredient information for one should not be assumed to describe the other.
Does a Wanted chocolate coconut bar contain real coconut?
Yes, it is described as having a coconut filling. The exact percentage of coconut is not specified here, so the ingredient list on the wrapper is the place to look if you want to know how much coconut it contains.
How should you store a Wanted chocolate coconut bar?
Keep a Wanted chocolate coconut bar sealed in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating. If you refrigerate it, let it sit briefly at room temperature before eating for a less firm texture.
Does a Wanted chocolate coconut bar melt in hot weather?
Yes. Its chocolate coating can soften or melt when exposed to heat. Keep a Wanted chocolate coconut bar out of direct sun and hot cars, especially while travelling; if it melts and sets again, the coating may look or feel different.
Why does a Wanted chocolate coconut bar sometimes get a white coating?
A white film on a Wanted chocolate coconut bar can be chocolate bloom: fat or sugar crystals appearing on the surface after temperature changes. It does not necessarily mean the bar is spoiled, but discard it if it smells off or shows signs of mould.
Is a Wanted chocolate coconut bar suitable for children?
Yes, children can have a Wanted chocolate coconut bar as an occasional treat, rather than a routine snack. Keep the portion modest, and remember that the product contains milk and soy, which matter for children with allergies.
Can people with diabetes eat a Wanted chocolate coconut bar?
Some people with diabetes can fit a small portion of a Wanted chocolate coconut bar into their eating plan, but its carbohydrates can affect blood sugar. A clinician or dietitian can help you decide on a portion that suits your individual plan.
Can eating a Wanted chocolate coconut bar cause weight gain?
Eating Wanted chocolate coconut bars frequently or in large portions can add enough energy to contribute to weight gain. An occasional small portion does not cause weight gain by itself; overall intake and portion size matter.
Is a Wanted chocolate coconut bar a good snack before exercise?
A Wanted chocolate coconut bar can provide quick energy from carbohydrates, but its fat content may make it feel heavy just before exercise. If you choose to eat one, allow time to digest it and see how it feels during your workout.
Wanted chocolate coconut bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Iron
0.95mg · 5% DV
Potassium ⭐
115mg · 3% DV
Sodium
72mg · 3% DV
Wanted chocolate coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wanted chocolate coconut bar
To burn the 230 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wanted chocolate coconut bar?
Wanted chocolate coconut bar is a packaged sweet with a chocolate coating and a coconut filling. The coconut brings a distinct, gently chewy texture and flavour, balanced by the sweetness of the chocolate. It is designed as a convenient treat rather than a meal or a traditional homemade dessert.
Enjoy it on its own as an afternoon snack, with coffee or tea, or alongside a scoop of ice cream. Its profile is energy-dense, with plenty of carbohydrate and fat; a 100 g portion provides 510 kcal. If you want a lighter snack, have a smaller piece and pair it with fresh fruit, or share the bar instead of eating it all at once.
How Nutritious Is Wanted chocolate coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wanted chocolate coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wanted chocolate coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Wanted chocolate coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wanted chocolate coconut bar Fat Profile
SATURATED
8.55g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.