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Walnuts with Roasted Tomatoes Calories
Healthy fats and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Walnuts with Roasted Tomatoes has 217 calories. It contains 7.4 g of carbs, 5.4 g of protein, 19.6 g of fat and 3.6 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnuts with Roasted Tomatoes Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
5.4g
· 11% DV
Fat
19.6g
· 25% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
Walnuts with Roasted Tomatoes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnuts with Roasted Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 217 kcal |
| 1 tablespoon (chopped) | 15 g | 33 kcal |
| 2 tablespoon (chopped) | 30 g | 65 kcal |
| 0.25 cup (chopped) | 40 g | 87 kcal |
| ½ cup (chopped) | 80 g | 174 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (large) | 150 g | 326 kcal |
| 1 serving (extra large) | 200 g | 434 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Walnuts with Roasted Tomatoes
What are walnuts with roasted tomatoes?
Walnuts with roasted tomatoes is a simple dish combining toasted or raw walnuts with tomatoes roasted until soft and concentrated. It can be served as a side, a mezze-style starter, or a topping for bread and other dishes.
How do you make walnuts with roasted tomatoes?
Roast halved tomatoes with olive oil and seasoning until soft and lightly browned, then combine them with walnuts. Add the walnuts near the end or just before serving if you want them to stay crunchy.
Can walnuts with roasted tomatoes be made into a dip?
Yes, walnuts with roasted tomatoes can be blended into a coarse dip. Pulse the cooled tomatoes and walnuts with olive oil, garlic, and herbs, stopping before the mixture becomes completely smooth so it keeps some texture.
How do you stop walnuts with roasted tomatoes from getting soggy?
To keep walnuts with roasted tomatoes from getting soggy, roast the tomatoes until their excess moisture has evaporated and add the walnuts just before serving. If making it ahead, store the two components separately.
What herbs go well with walnuts with roasted tomatoes?
Walnuts with roasted tomatoes pair well with basil, parsley, oregano, and thyme. Use dried herbs while the tomatoes roast, then add fresh herbs after cooking so their flavor stays bright.
Can walnuts with roasted tomatoes be served on toast?
Yes, walnuts with roasted tomatoes make a satisfying toast topping. Spoon the mixture over sturdy toasted sourdough or flatbread, and add fresh herbs or a little crumbled cheese if desired.
Can walnuts with roasted tomatoes be added to pasta?
Yes, walnuts with roasted tomatoes work as a pasta topping or a chunky sauce. Toss them with warm pasta and a splash of pasta water so the roasted tomato juices coat the noodles.
Should walnuts be toasted before adding them to roasted tomatoes?
Toasting the walnuts is optional, but it deepens their flavor and adds crunch. Toast them briefly in a dry pan, let them cool, and stir them into the roasted tomatoes just before serving.
How long do walnuts with roasted tomatoes keep in the fridge?
Walnuts with roasted tomatoes keep for about 2–3 days in a sealed container in the refrigerator. The walnuts soften as they absorb moisture, so for the best texture, refrigerate them separately from the tomatoes.
Are walnuts with roasted tomatoes a healthy snack?
Yes, walnuts with roasted tomatoes can be a nutrient-rich snack: walnuts provide unsaturated fats, while tomatoes contribute antioxidant compounds. Keep added salt and oil modest, especially if you are serving them alongside other salty foods.
Walnuts with Roasted Tomatoes Vitamins & Minerals
Vitamins
Folate
43µg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
9.1mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
1.03mg · 45% DV
Phosphorus
126mg · 18% DV
Magnesium
52mg · 12% DV
Potassium ⭐
318mg · 9% DV
Sodium
6mg · 0% DV
Walnuts with Roasted Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnuts with Roasted Tomatoes
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnuts with Roasted Tomatoes?
Walnuts with Roasted Tomatoes brings together walnuts and tomatoes roasted until soft and richly flavoured. It is a simple combination rather than one fixed recipe: olive oil and herbs are often added, and the tomatoes may be served warm or cooled before mixing them with the nuts.
The tomatoes contribute a sweet-tart, gently smoky note, while walnuts add a buttery flavour and a satisfying crunch. Serve it as a Mediterranean-style mezze or side, spoon it over salad or grains, or enjoy it on toast. Walnuts make the dish rich in fats and energy, while the tomatoes add freshness and some fibre. For a lighter serving, go easy on the oil and pair it with plenty of greens.
How Nutritious Is Walnuts with Roasted Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnuts with Roasted Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts with Roasted Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts with Roasted Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnuts with Roasted Tomatoes Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.18g
POLYUNSATURATED
14.17g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.