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Walnuts with honey Calories
Energy-dense mix of walnuts and honey with healthy fats and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Walnuts with honey Nutrition Facts
Selected: 100 g
531
KCAL / 100G
Carbs
35.8g
· 26%
Protein
10.2g
· 8%
Fat
39.6g
· 66%
Fiber
4.5g
Walnuts with honey Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Folate
52µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
112mg · 27% DV
Walnuts with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnuts with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts with honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnuts with honey Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
24.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Walnuts with honey
Walnuts with honey — Frequently Asked Questions
How many calories are in walnuts with honey?
Walnuts with honey provide 531 calories per 100 grams. Per 100 grams, they also contain 10.2 g protein, 35.8 g carbs, 39.6 g fat, and 4.5 g fiber.
Are walnuts with honey low glycemic and gluten-free?
They have a glycemic index of 38, which is considered low. They are also listed as gluten-free, but they contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.