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Walnuts with honey Calories
Energy-dense mix of walnuts and honey with healthy fats and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnuts with honey (21 g) has 112 calories. That works out to 531 calories per 100 g. It contains 7.5 g of carbs, 2.1 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Walnuts with honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
112
KCAL / 21G
Carbs
7.5g
· 3% DV
Protein
2.1g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 7% · Fat 66%
Walnuts with honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnuts with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 112 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 teaspoon (small) | 10 g | 53 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 0.25 cup (quarter) | 35 g | 186 kcal |
| 2 tablespoon (double) | 42 g | 223 kcal |
| ½ cup (half) | 70 g | 372 kcal |
| 100 g | 100 g | 531 kcal |
| 1 cup (whole) | 140 g | 743 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Walnuts with honey
How do you make walnuts with honey?
To make walnuts with honey, stir walnut halves or pieces into enough honey to coat them lightly. You can serve the mixture as is, or toast the walnuts first and let them cool. It is a simple preparation that needs no added sugar.
Are walnuts with honey good for you?
Walnuts with honey can be a nourishing snack: walnuts provide unsaturated fats, while honey adds sweetness. The honey also makes the mixture sugary, so it is best treated as a topping or small snack rather than a remedy or an unlimited health food.
How should walnuts with honey be stored?
Keep walnuts with honey in a clean, tightly sealed container, away from heat and direct sunlight. Use a dry spoon to avoid introducing moisture. If your kitchen is warm or you want to keep the walnuts fresh for longer, refrigerate the container.
Can you roast walnuts with honey?
Yes, you can roast walnuts with honey, but honey can darken or burn under high heat. For better control, toast the walnuts first, let them cool, then mix in honey. Alternatively, use low heat and keep a close eye on them.
Does crystallized honey mean walnuts with honey have gone bad?
No, crystallized honey does not by itself mean walnuts with honey have spoiled; honey can crystallize naturally. Discard the mixture if you notice mold, an unusual smell, or other clear signs of spoilage. To soften crystallized honey, warm the sealed jar gently in water.
Do walnuts with honey cause weight gain?
Eating large portions of walnuts with honey can contribute to weight gain because both ingredients are energy-dense. The mixture can still fit as a small snack or topping; portion some into a bowl rather than eating straight from the jar.
What goes well with walnuts and honey?
Walnuts and honey pair well with plain yogurt, oatmeal, fresh fruit, and mild cheeses. Their sweet, nutty flavor also works as a topping for toast or desserts. Add the mixture just before serving to keep the walnuts from becoming soft.
Can babies eat walnuts with honey?
No. Do not give walnuts with honey to a baby under 12 months, because honey can cause infant botulism. For older children, whole walnuts can be a choking hazard; offer finely chopped pieces and supervise them while they eat.
Are walnuts with honey a good pre-workout snack?
Walnuts with honey can work as a pre-workout snack if you tolerate them well, since honey supplies quick-digesting sugars and walnuts add fat. Because the fat may feel heavy during exercise, keep the portion modest and allow time to digest.
Can you freeze walnuts with honey?
Yes, walnuts with honey can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, and thaw the container in the refrigerator or at room temperature. The texture may change slightly, so stir the mixture before serving.
Walnuts with honey Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Biotin
1.26µg · 4% DV
B1
0.05mg · 4% DV
Folate
10.92µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
51mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
66mg · 2% DV
Sodium
0.84mg · 0% DV
Walnuts with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnuts with honey
To burn the 112 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnuts with honey?
Walnuts with honey combine the rich, slightly bitter taste and firm crunch of walnut pieces with honey’s floral sweetness and sticky texture. The simple pairing can be spooned over porridge or yoghurt, served with fruit, or eaten on its own as a small snack. It is also an easy way to add crunch and sweetness to a breakfast bowl or cheese board.
This is an energy-dense combination: walnuts contribute most of the fat, while honey supplies natural sugars, with some protein and fibre from the nuts. A modest spoonful is often enough; pair it with plain yoghurt or fruit for a more rounded snack, or use just a drizzle of honey if you prefer it less sweet.
How Nutritious Is Walnuts with honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnuts with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts with honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnuts with honey Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.51g
POLYUNSATURATED
5.17g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.