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Walnuts with dark chocolate Calories
Contains healthy fats and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnuts with dark chocolate (30 g) has 196 calories. That works out to 654 calories per 100 g. It contains 7.1 g of carbs, 3.1 g of protein, 17.5 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Walnuts with dark chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
196
KCAL / 30G
Carbs
7.1g
· 3% DV
Protein
3.1g
· 6% DV
Fat
17.5g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 6% · Fat 80%
Walnuts with dark chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnuts with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 196 kcal |
| 1 piece (small) | 8 g | 52 kcal |
| 1 tablespoon (chopped) | 15 g | 98 kcal |
| 3 piece (medium) | 24 g | 157 kcal |
| 2 tablespoon (chopped) | 30 g | 196 kcal |
| 5 piece (large) | 40 g | 262 kcal |
| 100 g | 100 g | 654 kcal |
| 1 cup (whole) | 110 g | 719 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Walnuts with dark chocolate
Are walnuts with dark chocolate good for you?
Yes, walnuts with dark chocolate can be a nourishing snack: walnuts provide unsaturated fats, while dark chocolate contains antioxidant compounds. The chocolate may also add sugar, so choose a portion that fits your appetite rather than treating it as unlimited.
How do you make walnuts with dark chocolate at home?
Dip dry walnut halves into melted dark chocolate, then place them on parchment until the coating sets. Melt the chocolate gently and keep water away from it; even a little moisture can make melted chocolate seize.
Why do walnuts with dark chocolate sometimes get a white coating?
A white film on walnuts with dark chocolate is usually chocolate bloom, caused when cocoa fat or sugar moves to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign that the chocolate has spoiled.
How should you store walnuts with dark chocolate?
Store walnuts with dark chocolate in an airtight container in a cool, dry place, away from sunlight and strong-smelling foods. If your room is warm, refrigerate the sealed container to prevent the coating from softening.
Can you freeze walnuts with dark chocolate?
Yes, you can freeze walnuts with dark chocolate in a well-sealed container. Let the container warm up before opening it after freezing; opening it while cold can cause condensation to form on the chocolate.
Can dogs eat walnuts with dark chocolate?
No, dogs should not eat walnuts with dark chocolate. Chocolate contains theobromine, which is toxic to dogs, and walnuts can also cause digestive problems; contact a veterinarian promptly if your dog has eaten some.
Are walnuts with dark chocolate a good snack before a workout?
Walnuts with dark chocolate can work as a small pre-workout snack, but their fat content may make them slower to digest than a carbohydrate-focused snack. If you eat them shortly before exercise, keep the amount small.
Can you use chopped walnuts to make walnuts with dark chocolate?
Yes, chopped walnuts work well with dark chocolate. Stir them into the melted chocolate and spoon small clusters onto parchment, or press them onto dipped walnut pieces before the coating sets.
Do walnuts with dark chocolate contain caffeine?
Yes, walnuts with dark chocolate contain a small amount of caffeine from the cocoa, and darker chocolate generally contains more than milk chocolate. The amount varies with the chocolate used, so a large serving may matter to people sensitive to caffeine.
Can people with diabetes eat walnuts with dark chocolate?
People with diabetes can include walnuts with dark chocolate, but the chocolate’s added sugar and serving size matter. Check the carbohydrate information for the specific product and follow your clinician’s guidance for fitting it into your meal plan.
Walnuts with dark chocolate Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.51mg · 22% DV
Phosphorus
83mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
110mg · 3% DV
Sodium
2.4mg · 0% DV
Walnuts with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnuts with dark chocolate
To burn the 196 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnuts with dark chocolate?
Walnuts with dark chocolate pair crunchy walnut pieces with the deep, slightly bitter taste of dark chocolate. They may be sold coated in chocolate or served as a simple combination, making them a rich-tasting snack that balances nutty, earthy notes with cocoa.
They’re often enjoyed by the handful, alongside coffee, or as a small sweet after a meal; you can also chop them over porridge or yogurt. Walnuts contribute unsaturated fats and fibre, while the chocolate adds sweetness, so this is an energy-dense choice rather than an everyday light snack. A serving of about 30 g keeps the portion modest, and fresh fruit makes a good accompaniment.
How Nutritious Is Walnuts with dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnuts with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnuts with dark chocolate Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.04g
POLYUNSATURATED
6.27g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.