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🌰

●Low GI

⚡High Potassium

💪High Protein

Walnuts with black cumin Calories

Walnuts seasoned with black cumin; rich in healthy fats and minerals

CALORIES

667kcal

15low

POTASSIUM

455mg

FIBER

7.1g

Walnuts with black cumin Nutrition Facts

Selected: 100 g

667

KCAL / 100G

Carbs

13.2g

· 8%

Protein

15.8g

· 9%

Fat

63.8g

· 83%

Fiber

7.1g

Walnuts with black cumin Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

0.42mg · 35% DV

0.58mg · 34% DV

Folate

104µg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

360mg · 51% DV

Magnesium

185mg · 44% DV

Walnuts with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnuts with black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnuts with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnuts with black cumin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnuts with black cumin Fat Profile

SATURATED

6.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

47.8g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Walnuts with black cumin

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Walnuts with black cumin — Frequently Asked Questions

How many calories are in black cumin walnuts?

Black cumin walnuts contain 667 calories per 100 g. A 100 g serving provides 63.8 g of fat, 15.8 g of protein, and 13.2 g of carbohydrates.

Are black cumin walnuts good for a keto diet?

Yes, black cumin walnuts are compatible with a keto diet. They contain 13.2 g of carbohydrates per 100 g and have a low glycemic index of 15; they are also suitable for vegan, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.