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🌶️

●Low GI

⚡High Potassium

🌿High Fiber

Walnuts sautéed with red pepper Calories

Rich in healthy fats and vitamin E

CALORIES

665kcal

15low

POTASSIUM

405mg

FIBER

6.9g

Walnuts sautéed with red pepper Nutrition Facts

Selected: 100 g

665

KCAL / 100G

Carbs

11.2g

· 7%

Protein

13.8g

· 8%

Fat

63.4g

· 85%

Fiber

6.9g

Walnuts sautéed with red pepper Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

Vitamin C

38mg · 42% DV

0.32mg · 27% DV

0.46mg · 27% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

335mg · 48% DV

Magnesium

150mg · 36% DV

Walnuts sautéed with red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnuts sautéed with red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnuts sautéed with red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnuts sautéed with red pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnuts sautéed with red pepper Fat Profile

SATURATED

6.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

43.8g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Walnuts sautéed with red pepper

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Walnuts sautéed with red pepper — Frequently Asked Questions

How many calories are in walnuts sautéed with red pepper?

Walnuts sautéed with red pepper provide 665 calories per 100 g. They contain 63.4 g of fat per 100 g.

Are walnuts sautéed with red pepper suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 11.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.