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🌶️
Walnuts sautéed with red pepper Calories
Rich in healthy fats and vitamin E
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Walnuts sautéed with red pepper (30 g) has 200 calories. That works out to 665 calories per 100 g. It contains 3.4 g of carbs, 4.1 g of protein, 19 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnuts sautéed with red pepper Nutrition Facts
Selected: 1 serving (small) · 30 g
200
KCAL / 30G
Carbs
3.4g
· 1% DV
Protein
4.1g
· 8% DV
Fat
19g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Walnuts sautéed with red pepper nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Walnuts sautéed with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 200 kcal |
| 1 piece (whole) | 4 g | 27 kcal |
| 1 tablespoon (chopped) | 9 g | 60 kcal |
| 2 tablespoon (chopped) | 18 g | 120 kcal |
| 7 piece (whole) | 28 g | 186 kcal |
| 1 serving (medium) | 45 g | 299 kcal |
| 1 serving (large) | 60 g | 399 kcal |
| 1 cup (chopped) | 80 g | 532 kcal |
| 100 g | 100 g | 665 kcal |
Calculated from 665 calories per 100 g.
Frequently Asked Questions About Walnuts sautéed with red pepper
How do you make walnuts sautéed with red pepper?
To make walnuts sautéed with red pepper, soften chopped red bell pepper in a little olive oil, then add the walnuts and stir briefly. Keep the heat moderate and watch the pan closely, since walnuts can burn and turn bitter quickly.
Should you toast the walnuts before making walnuts sautéed with red pepper?
No, you do not need to toast the walnuts first when making walnuts sautéed with red pepper. Add them after the pepper has softened so they warm through and pick up its flavor without being cooked twice.
Can you make walnuts sautéed with red pepper using roasted peppers?
Yes, roasted red peppers work in walnuts sautéed with red pepper. Drain them well and add them near the end, because they are already soft; cooking them too long can make the mixture wet and leave the walnuts less crisp.
What can you serve with walnuts sautéed with red pepper?
Walnuts sautéed with red pepper go well with grilled vegetables, eggs, crusty bread, or a grain bowl. They also make a flavorful topping for hummus or plain yogurt; add them just before serving if you want to preserve some crunch.
How do you keep walnuts sautéed with red pepper crunchy?
For crunchier walnuts sautéed with red pepper, cook the pepper until tender before adding the walnuts, and sauté them only briefly. Let the mixture cool uncovered rather than trapping steam in a container, and serve it soon after cooking.
Can you make walnuts sautéed with red pepper ahead of time?
Yes, you can prepare walnuts sautéed with red pepper ahead, but the walnuts soften as they sit with the moist pepper. For a fresher texture, cook the pepper in advance and stir in freshly toasted walnuts shortly before serving.
Why do walnuts sautéed with red pepper taste bitter?
Walnuts sautéed with red pepper usually taste bitter if the walnuts have burned or were already stale. Cook them briefly over moderate heat, and discard walnuts that smell rancid, since sautéing will not restore their flavor.
Can you add herbs or spices to walnuts sautéed with red pepper?
Yes, cumin, black pepper, smoked paprika, or chopped parsley can complement walnuts sautéed with red pepper. Add ground spices with the pepper so they bloom in the oil, and stir in fresh herbs after taking the pan off the heat.
Are walnuts sautéed with red pepper a healthy snack?
Yes, walnuts sautéed with red pepper can be a nutritious snack: walnuts provide unsaturated fats and vitamin E, while the pepper adds flavor. Keep the portion modest, since walnuts are energy-dense, and avoid adding excessive salt or oil.
Can you freeze walnuts sautéed with red pepper?
Yes, walnuts sautéed with red pepper can be frozen in an airtight container, though the peppers may become softer and the walnuts less crisp after thawing. Defrost it in the refrigerator and warm it briefly in a pan before serving.
Walnuts sautéed with red pepper Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
Vitamin C
11.4mg · 13% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.87mg · 38% DV
Phosphorus
101mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.8mg · 0% DV
Walnuts sautéed with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnuts sautéed with red pepper
To burn the 200 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnuts sautéed with red pepper?
Walnuts sautéed with red pepper combine walnut kernels with red pepper, briefly cooked in a pan until fragrant. It is a simple savoury preparation rather than a dish tied to one particular region. Walnuts are commonly eaten as a snack, added to salads and grain dishes, or served on a cheese board; this peppery version also works as a small nibble alongside drinks or as part of a mezze-style spread.
The walnuts stay rich and crunchy, while the pepper brings a sweet or gently sharp note, depending on the variety used. Most of the energy comes from fat, with some fibre and vitamin E as well. Serve a modest portion with fresh vegetables, or crumble it over soup or salad; using just a little cooking oil lets the walnut flavour come through.
How Nutritious Is Walnuts sautéed with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnuts sautéed with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts sautéed with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts sautéed with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnuts sautéed with red pepper Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.82g
POLYUNSATURATED
13.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.