Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

★Natural

⚡High Potassium

Raw unsalted walnuts Calories

Rich in omega-3, high in fiber, good source of magnesium and copper

CALORIES

654kcal

15low

POTASSIUM

441mg

FIBER

6.7g

Raw unsalted walnuts Nutrition Facts

Selected: 100 g

654

KCAL / 100G

Carbs

13.7g

· 8%

Protein

15.2g

· 9%

Fat

65.2g

· 83%

Fiber

6.7g

Raw unsalted walnuts Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

0.54mg · 32% DV

0.34mg · 28% DV

Folate

98µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

158mg · 38% DV

Raw unsalted walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw unsalted walnuts Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw unsalted walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw unsalted walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw unsalted walnuts Fat Profile

SATURATED

6.13g

MONOUNSATURATED

8.93g

POLYUNSATURATED

47.17g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Raw unsalted walnuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Raw unsalted walnuts — Frequently Asked Questions

How many calories are in raw unsalted walnuts?

Raw unsalted walnuts provide 654 calories per 100 g. The same amount contains 65.2 g of fat, 15.2 g of protein, and 6.7 g of fiber.

Are raw unsalted walnuts suitable for a keto diet?

Yes, raw unsalted walnuts are compatible with a keto diet. They contain 13.7 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Raw unsalted walnuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.