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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Walnuts in dark chocolate Calories

Energy-dense snack with healthy fats and cocoa polyphenols

CALORIES

612kcal

28low

POTASSIUM

372mg

FIBER

8.2g

Walnuts in dark chocolate Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

31.4g

· 21%

Protein

9.1g

· 6%

Fat

49.8g

· 73%

Fiber

8.2g

Walnuts in dark chocolate Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.24mg · 14% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

Phosphorus

238mg · 34% DV

Walnuts in dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnuts in dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnuts in dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnuts in dark chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnuts in dark chocolate Fat Profile

SATURATED

15.2g

MONOUNSATURATED

13.6g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Walnuts in dark chocolate

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnuts in dark chocolate — Frequently Asked Questions

How many calories are in dark chocolate walnuts?

Dark chocolate walnuts provide 612 calories per 100 g. Their fat content is 49.8 g per 100 g, so portion size can be important.

Are dark chocolate walnuts low glycemic?

Dark chocolate walnuts have a glycemic index of 28, which is considered low. They contain 31.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.