🌰
Walnuts heated in oil Calories
Energy-dense, rich in healthy fats, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Walnuts heated in oil Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
13g
· 7%
Protein
14.5g
· 8%
Fat
68.5g
· 85%
Fiber
6.5g
Walnuts heated in oil Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
345mg · 49% DV
Magnesium
155mg · 37% DV
Walnuts heated in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnuts heated in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnuts heated in oil Contain Allergens?
Contains these allergens:
Which Diets Is Walnuts heated in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnuts heated in oil Fat Profile
SATURATED
7g
MONOUNSATURATED
12.5g
POLYUNSATURATED
44.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnuts heated in oil
Walnuts heated in oil — Frequently Asked Questions
How many calories are in oil-heated walnuts?
Oil-heated walnuts provide 700 calories per 100 g. The same serving contains 68.5 g of fat, 14.5 g of protein, and 13 g of carbohydrates.
Are oil-heated walnuts suitable for a keto diet?
Yes, oil-heated walnuts are compatible with a keto diet. They contain 13 g of carbohydrates per 100 g and have a glycemic index of 15; however, they contain tree nuts and are not suitable for people with tree nut allergies.
Have another question about Walnuts heated in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.