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●Low GI

Walnut Yogurt Meze Calories

Traditional meze made with yogurt and walnuts, rich in protein and healthy fats.

CALORIES

160kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Walnut Yogurt Meze Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.5g

· 18%

Protein

6.2g

· 15%

Fat

12g

· 67%

Fiber

1.2g

Walnut Yogurt Meze Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Walnut Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Yogurt Meze Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Walnut Yogurt Meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Walnut Yogurt Meze — Frequently Asked Questions

How many calories are in walnut yogurt meze?

Walnut yogurt meze contains 160 calories per 100 g. It provides 6.2 g of protein, 7.5 g of carbohydrates, and 12 g of fat per 100 g.

Is walnut yogurt meze suitable for a low-glycemic diet?

With a glycemic index of 25, walnut yogurt meze is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.