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Walnut with molasses Calories
Energy and omega-3 source, natural sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut with molasses (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 11.4 g of carbs, 2.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut with molasses Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.3g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Walnut with molasses nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (medium) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
| 5 piece (large) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Walnut with molasses
What is walnut with molasses?
Walnut with molasses is a simple sweet snack made by eating walnut pieces with molasses, often grape molasses. It may be served as a mixture or used as a topping for foods such as yogurt or porridge.
How do you make walnut with molasses?
To make walnut with molasses, stir walnut halves or pieces into molasses until lightly coated. Add the molasses gradually so the mixture does not become runny; you can also serve them separately and dip the walnuts as you eat.
Is walnut with molasses healthy?
Walnut with molasses can be a nourishing snack: walnuts provide unsaturated fats, including omega-3, while molasses adds sweetness. It is also energy-dense and the molasses contains sugar, so it works best as a modest snack rather than an unlimited sweet.
What kind of molasses is used in walnut with molasses?
Grape molasses is commonly used in walnut with molasses, though other fruit molasses, such as mulberry, can also work. The type changes the sweetness and flavor, so start with a little and add more to suit your taste.
How should you eat walnut with molasses?
Eat walnut with molasses by mixing the two just before serving or dipping walnut pieces into molasses. It also pairs well with plain yogurt or porridge; adding it to an already sweet meal may make the overall serving quite sugary.
Is walnut with molasses the same as churchkhela?
No, walnut with molasses is not the same as churchkhela. Churchkhela is made by threading nuts on a string, coating them in a thickened grape-must mixture, and drying them; walnut with molasses is usually an unshaped, undried combination.
How should you store walnut with molasses?
Store walnut with molasses in a clean, sealed container in a cool, dry place. Walnuts can lose freshness over time, so mixing only what you plan to eat soon helps preserve their flavor and texture.
Can people with diabetes eat walnut with molasses?
Walnut with molasses can raise blood sugar because molasses contains sugar and carbohydrates. If you have diabetes, consider its place in your meal plan and discuss an appropriate portion with your clinician or dietitian.
Does walnut with molasses cause weight gain?
Walnut with molasses does not automatically cause weight gain, but both walnuts and molasses contribute energy, and molasses is sugary. Frequent large servings can add substantially to your overall intake, so keep portions moderate.
Can you eat walnut with molasses before a workout?
Yes, walnut with molasses can be eaten before a workout if it suits your stomach. Molasses supplies carbohydrate, while walnuts contain fat and take longer to digest, so avoid a large serving immediately before exercise.
Walnut with molasses Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.78mg · 34% DV
Phosphorus
63mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
102mg · 3% DV
Sodium
2.4mg · 0% DV
Walnut with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut with molasses
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut with molasses?
Walnut with molasses combines walnut kernels with pekmez, a thick fruit syrup from Turkey, most often made from grapes and sometimes from mulberries. It can be served simply mixed together or with the walnuts dipped into the syrup, making an easy sweet snack rather than a baked dessert.
The walnuts bring a gently bitter, rich crunch that balances the molasses’s deep fruit sweetness. In Turkey, it may be eaten at breakfast, with tea or as a quick bite; it also works stirred into yoghurt or porridge. This is an energy-dense combination, with walnuts contributing omega-3 fats and fibre. Because both ingredients are rich-tasting, a modest spoonful is satisfying; pair it with plain yoghurt or oats for a more filling snack.
How Nutritious Is Walnut with molasses?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Walnut with molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut with molasses Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.86g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.