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⚡High Potassium

Walnut with molasses Calories

Energy and omega-3 source, natural sweet

CALORIES

420kcal

55medium

POTASSIUM

340mg

FIBER

4.5g

Walnut with molasses Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

38g

· 37%

Protein

7.5g

· 7%

Fat

26g

· 56%

Fiber

4.5g

Walnut with molasses Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.45mg · 26% DV

Biotin

6µg · 20% DV

Folate

60µg · 15% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Walnut with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut with molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut with molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut with molasses Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Walnut with molasses

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut with molasses — Frequently Asked Questions

How many calories are in walnut with molasses?

Walnut with molasses provides 420 calories per 100 g. The same serving contains 26 g of fat, 38 g of carbohydrates, and 7.5 g of protein.

Is walnut with molasses suitable for a vegan and gluten-free diet?

Walnut with molasses is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.