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🥥🌰

●Low GI

⚡High Potassium

🌿High Fiber

Walnut with Coconut Calories

Rich in omega-3 and fiber, contains healthy fats

CALORIES

670kcal

15low

POTASSIUM

480mg

FIBER

7.3g

Walnut with Coconut Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

13.2g

· 8%

Protein

10.5g

· 6%

Fat

62.5g

· 86%

Fiber

7.3g

Walnut with Coconut Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

Folate

65µg · 16% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

Walnut with Coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut with Coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with Coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut with Coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut with Coconut Fat Profile

SATURATED

22.1g

MONOUNSATURATED

15.8g

POLYUNSATURATED

23.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Walnut with Coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut with Coconut — Frequently Asked Questions

How many calories are in walnut with coconut?

Walnut with coconut provides 670 calories per 100 g. It also contains 62.5 g of fat, 10.5 g of protein, and 7.3 g of fiber per 100 g.

Is walnut with coconut suitable for a keto diet?

Yes, walnut with coconut is compatible with a keto diet. It contains 13.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.