Categories ▾Tools ▾Food Guide Compare Blog

🥜🌰🍂

●Low GI

⚡High Potassium

🌿High Fiber

Walnut with cinnamon Calories

Walnut and cinnamon combo, healthy snack, source of omega-3 and antioxidants

CALORIES

670kcal

15low

POTASSIUM

440mg

FIBER

Walnut with cinnamon Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

15.5g

· 9%

Protein

14.5g

· 8%

Fat

62.5g

· 83%

Fiber

Walnut with cinnamon Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

0.39mg · 33% DV

0.54mg · 32% DV

Folate

98µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

345mg · 49% DV

Magnesium

160mg · 38% DV

Walnut with cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut with cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut with cinnamon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut with cinnamon Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

47g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Walnut with cinnamon

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut with cinnamon — Frequently Asked Questions

How many calories are in cinnamon walnuts?

Cinnamon walnuts provide 670 calories per 100 g. A 100 g serving also contains 62.5 g fat, 14.5 g protein, and 7 g fiber.

Are cinnamon walnuts low glycemic?

Yes, cinnamon walnuts have a glycemic index of 15. They are suitable for vegan, gluten-free, paleo, and Mediterranean diets, but contain tree nuts.

Have another question about Walnut with cinnamon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.