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Walnut with cinnamon Calories
Walnut and cinnamon combo, healthy snack, source of omega-3 and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut with cinnamon (30 g) has 201 calories. That works out to 670 calories per 100 g. It contains 4.6 g of carbs, 4.4 g of protein, 18.8 g of fat and 2.1 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut with cinnamon Nutrition Facts
Selected: 1 piece (medium) · 30 g
201
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
4.4g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 9% · Fat 82%
Walnut with cinnamon nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 201 kcal |
| 1 tablespoon (chopped) | 8 g | 54 kcal |
| 1 tablespoon (whole) | 10 g | 67 kcal |
| 1 piece (small) | 15 g | 101 kcal |
| 1 piece (large) | 45 g | 302 kcal |
| 1 pack (mini) | 50 g | 335 kcal |
| 100 g | 100 g | 670 kcal |
| 1 cup (whole) | 100 g | 670 kcal |
| 1 pack (jumbo) | 100 g | 670 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Walnut with cinnamon
How do you make walnut with cinnamon?
Toss shelled walnuts with ground cinnamon to make walnut with cinnamon. For a coating that sticks, mix the walnuts with a little egg white or honey before adding the spice, then bake until dry and fragrant. You can also leave out sweeteners.
Is walnut with cinnamon good for you?
Yes, walnut with cinnamon can be a nourishing snack. Walnuts provide plant-based omega-3 fats and fibre, while cinnamon adds flavour without needing sugar. Walnuts are energy-dense, so a small portion is more practical than eating freely from a large bowl.
How do you get cinnamon to stick to walnuts?
A small amount of moisture helps cinnamon stick to walnuts. Toss the walnuts with a little water, beaten egg white, or honey before adding the cinnamon; use just enough to coat them lightly, then bake or let them dry.
Can you roast walnut with cinnamon?
Yes, you can roast walnut with cinnamon in the oven or a pan. Use moderate heat and keep a close eye on the walnuts, since they can burn quickly and cinnamon can turn bitter. Adding the cinnamon near the end helps preserve its flavour.
How should you store walnut with cinnamon?
Store walnut with cinnamon in an airtight container in a cool, dry, dark place. Walnuts contain oils that can develop an unpleasant taste when exposed to heat and air. Discard the snack if the walnuts smell stale or rancid.
Can walnut with cinnamon be frozen?
Yes, walnut with cinnamon freezes well when sealed in an airtight freezer-safe container. Take out only what you need and let it thaw while still covered to limit moisture on the walnuts. Keep thawed portions in a cool, dry place.
Can you eat walnut with cinnamon raw?
Yes, walnut with cinnamon can be eaten without roasting. Toss raw walnut pieces with ground cinnamon and serve them as they are, or add them to another dish. Roasting is optional and mainly changes the flavour and texture.
What can you add walnut with cinnamon to?
Add walnut with cinnamon to oatmeal, plain yogurt, fruit, or a salad for a sweet-spiced crunch. It also works as a topping for pancakes and baked desserts. Add it near serving time if you want the walnuts to stay crisp.
Does walnut with cinnamon help with weight loss?
Walnut with cinnamon does not cause weight loss on its own. Its fibre and fats can make a snack satisfying, but walnuts are energy-dense, so large servings can add substantial energy. Use it in place of, rather than alongside, another snack.
Can dogs eat walnut with cinnamon?
No, walnut with cinnamon is not a suitable dog treat. Walnuts can be difficult for dogs to digest, and moldy walnuts can be dangerous; sweeteners or other added ingredients may create further risks. Offer a dog-safe treat instead.
Walnut with cinnamon Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.05mg · 46% DV
Phosphorus
104mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
132mg · 4% DV
Sodium
0.6mg · 0% DV
Walnut with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut with cinnamon
To burn the 201 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut with cinnamon?
Walnut with cinnamon pairs walnut kernels with the warm, sweet-spiced aroma of cinnamon. It can be bought ready to eat or made at home by sprinkling cinnamon over plain walnuts; recipes vary, so the coating may be as simple as the spice itself. The walnuts bring a firm, crunchy bite and a rich, faintly bitter flavour, while cinnamon makes the snack fragrant and warming.
Enjoy it by the handful, stir it into porridge or yogurt, or scatter it over fruit. Walnuts are energy-dense and provide fibre and plant-based omega-3 fats, so a modest portion can go a long way. For a lighter snack, pair a few with fresh fruit or unsweetened yogurt.
How Nutritious Is Walnut with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Walnut with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut with cinnamon Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.