Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Walnut Wet Cake Calories
A moist, syrup-soaked cake containing walnuts; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut Wet Cake (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 38.7 g of carbs, 5.6 g of protein, 13.5 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut Wet Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
297
KCAL / 90G
Carbs
38.7g
· 14% DV
Protein
5.6g
· 11% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Walnut Wet Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Walnut Wet Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 297 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 slice (small) | 70 g | 231 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 slice (thick) | 120 g | 396 kcal |
| 2 slice (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Walnut Wet Cake
What is walnut wet cake?
Walnut wet cake is a soft cake with walnuts that is moistened after baking with a pourable sauce, often made with milk and cocoa. The sauce soaks into the crumb, giving it a softer, wetter texture than a standard walnut cake.
How do you make walnut wet cake?
Bake a walnut-studded cake, then pour a prepared milk-based sauce over it while the cake is still warm or just cooled. Pricking the surface in several places helps the sauce soak through instead of remaining only on top.
Should the cake or sauce be hot when making walnut wet cake?
Usually, the cake is warm and the sauce is cool or lukewarm when making walnut wet cake. This temperature contrast helps the sauce absorb, but recipes vary, so follow the method you are using rather than heating both components.
Why does walnut wet cake not absorb the sauce?
Walnut wet cake may not absorb the sauce if the cake has cooled completely, the sauce is too thick, or the surface is unpierced. Prick the cake with a skewer and pour the sauce slowly so it has time to soak in.
How is walnut wet cake different from brownies?
Walnut wet cake gets much of its moistness from sauce poured over it after baking. Brownies are usually dense and fudgy because of their chocolate-and-fat-rich batter, so they do not typically need a soaking sauce.
Can you use a different nut in walnut wet cake?
Yes, chopped hazelnuts or almonds can replace walnuts in walnut wet cake. They change the flavor but provide a similar crunch; add them to the batter near the end so they are distributed without overmixing.
How do you keep walnut wet cake from becoming dry?
Avoid overbaking walnut wet cake, and pour the sauce evenly over the cake while it is still warm enough to absorb it. Once cooled, cover it to prevent the surface from drying out.
How should you store walnut wet cake?
Store walnut wet cake covered in the refrigerator because its milk-based sauce is perishable. Let a slice stand briefly before serving if you prefer a softer texture and less-chilled flavor.
Can you freeze walnut wet cake?
Yes, walnut wet cake can be frozen in individual portions. Wrap the slices well and place them in an airtight container; thaw them in the refrigerator. The texture may be a little denser or wetter after thawing.
What can you serve with walnut wet cake?
Serve walnut wet cake with tea or coffee, or add a small scoop of plain ice cream for a dessert plate. Because the cake is already sauced, it generally needs no extra syrup or frosting.
Walnut Wet Cake Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B2
0.16mg · 12% DV
B12
0.23µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
104mg · 15% DV
Sodium
207mg · 9% DV
Potassium ⭐
135mg · 4% DV
Walnut Wet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Wet Cake
To burn the 297 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Wet Cake?
Walnut wet cake is a Turkish-style home-baked cake made with walnuts and finished with a cocoa sauce that soaks into the crumb, keeping it tender and moist. Recipes vary: the sauce is often milk-based, while some versions use a sweeter syrup. It’s a familiar choice for sharing at home rather than an elaborate celebration cake.
Serve a slice with tea or coffee as an afternoon treat; it is rich, soft and sweet, with walnuts adding a little crunch. At 330 calories per 100 g, it is relatively energy-dense, so a modest slice works well alongside unsweetened tea or coffee. A small spoonful of plain yoghurt can balance its sweetness without making the serving much heavier.
How Nutritious Is Walnut Wet Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Wet Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Wet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Wet Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Wet Cake Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.68g
POLYUNSATURATED
6.03g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Walnut Wet Cake
Foods Similar to Walnut Wet Cake
Have another question about Walnut Wet Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.