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Walnut Vanilla Ice Cream Calories
Vanilla dairy ice cream with walnuts; energy-dense and relatively high in saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Walnut Vanilla Ice Cream (132 g) has 337 calories. That works out to 255 calories per 100 g. It contains 35.6 g of carbs, 5.9 g of protein, 18.5 g of fat and 1.7 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut Vanilla Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
337
KCAL / 132G
Carbs
35.6g
· 13% DV
Protein
5.9g
· 12% DV
Fat
18.5g
· 24% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Walnut Vanilla Ice Cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.4 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Walnut Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 337 kcal |
| 1 slice (thin) | 50 g | 128 kcal |
| 1 slice (medium) | 65 g | 166 kcal |
| 1 slice (small) | 65 g | 166 kcal |
| 1 slice (thick) | 90 g | 230 kcal |
| 1 slice (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 cup (large) | 165 g | 421 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Walnut Vanilla Ice Cream
How do you make walnut vanilla ice cream at home?
Walnut vanilla ice cream is made with a milk or cream base, sugar, vanilla, and chopped walnuts. Churn it in an ice-cream maker, or stir it several times as it freezes; add the walnuts near the end to keep their crunch.
What is in walnut vanilla ice cream?
Walnut vanilla ice cream typically contains milk or cream, sugar, vanilla, and walnut pieces. Recipes vary, and some versions use vanilla extract while others use vanilla beans; the walnuts may be chopped finely or left in larger pieces.
Can you make walnut vanilla ice cream without an ice-cream maker?
Yes, you can make walnut vanilla ice cream without a machine. Freeze the mixture in a covered container, stirring it thoroughly a few times as it firms up to break up ice crystals, then fold in the walnuts toward the end.
Should you toast the walnuts for walnut vanilla ice cream?
Toasting the walnuts is optional, but it brings out a deeper, nuttier flavor in walnut vanilla ice cream. Let them cool completely before mixing them in, so they do not melt the base or soften the finished ice cream.
How is walnut vanilla ice cream different from plain vanilla ice cream?
Walnut vanilla ice cream has the same creamy vanilla base as plain vanilla ice cream, with walnut pieces adding a richer, slightly roasted flavor and a crunchy contrast. The amount and size of the walnut pieces vary by recipe.
What desserts go well with walnut vanilla ice cream?
Walnut vanilla ice cream pairs well with apple pie, brownies, warm fruit crumble, and chocolate cake. Serving it beside a warm dessert makes the contrast between the cold, creamy ice cream and the soft filling especially enjoyable.
How should you store walnut vanilla ice cream after opening?
Keep walnut vanilla ice cream tightly covered in the freezer after opening. Return it promptly after serving rather than leaving the tub out, which helps limit melting, ice crystals, and changes to its creamy texture.
Can you refreeze walnut vanilla ice cream after it melts?
No, do not refreeze walnut vanilla ice cream if it has fully melted. Bacteria can multiply as it warms, and freezing does not undo that; refreezing also leaves the ice cream icy and grainy.
Does walnut vanilla ice cream make you gain weight?
Eating walnut vanilla ice cream frequently or in large portions can contribute to weight gain because it is energy-dense and relatively high in saturated fat. A smaller serving is an easy way to have it less often or in a more moderate amount.
Can toddlers eat walnut vanilla ice cream?
Walnut vanilla ice cream may be unsuitable for toddlers if it contains chunks of walnut, which can pose a choking risk. For young children, avoid whole or large nut pieces and choose a smooth texture appropriate for their age.
Walnut Vanilla Ice Cream Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Vitamin A
158.4µg · 18% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
158mg · 23% DV
Manganese
0.46mg · 20% DV
Copper
0.16mg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
238mg · 7% DV
Sodium
99mg · 4% DV
Walnut Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Vanilla Ice Cream
To burn the 337 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Vanilla Ice Cream?
Walnut Vanilla Ice Cream combines a creamy dairy base flavoured with vanilla and pieces of walnut. The vanilla brings a mellow sweetness, while the nuts add a gently earthy taste and a pleasant crunch. It is a familiar style of ice cream enjoyed in many places, rather than a dish tied to one specific region.
Serve it in a bowl or cone as a dessert, or alongside cake, fruit or a warm crumble. In Turkey, ice cream is also a popular way to cool off in summer, and a small scoop can be enjoyed after a meal. It is energy-dense and relatively high in saturated fat; a 100 g portion has 255 calories. For a lighter serving, keep the scoop modest and skip rich toppings.
How Nutritious Is Walnut Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Vanilla Ice Cream Fat Profile
SATURATED
9.9g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.