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Walnut Turkish delight poğaça Calories
Sweet pastry with walnuts and Turkish delight
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Turkish delight poğaça (80 g) has 316 calories. That works out to 395 calories per 100 g. It contains 44.6 g of carbs, 5.7 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Walnut Turkish delight poğaça Nutrition Facts
Selected: 1 piece (medium) · 80 g
316
KCAL / 80G
Carbs
44.6g
· 16% DV
Protein
5.7g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Walnut Turkish delight poğaça nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Turkish delight poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 316 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| 1 serving (medium) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (large) | 120 g | 474 kcal |
| 1 piece (jumbo) | 150 g | 593 kcal |
| 2 piece (double) | 160 g | 632 kcal |
| 1 pack (large) | 200 g | 790 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Walnut Turkish delight poğaça
What is walnut Turkish delight poğaça?
Walnut Turkish delight poğaça is a soft, baked Turkish pastry filled with chopped walnuts and pieces of lokum, or Turkish delight. The sweet filling softens in the oven, giving the centre a chewy, sticky texture.
How do you make walnut Turkish delight poğaça?
To make walnut Turkish delight poğaça, enclose small pieces of Turkish delight and chopped walnuts in portions of poğaça dough, seal them, and bake. Pinch the seams firmly so the softened filling stays inside.
Does walnut Turkish delight poğaça taste very sweet?
Walnut Turkish delight poğaça is sweet, mainly because of its lokum filling. The pastry dough itself may be only mildly sweet, while the walnuts add a rich, nutty flavour that balances the filling.
Why does the filling leak out of walnut Turkish delight poğaça?
The filling usually leaks from walnut Turkish delight poğaça when the dough is not sealed well or the lokum pieces are too large. Use small pieces and leave enough dough around the filling to close the seam securely.
Can you make walnut Turkish delight poğaça with homemade lokum?
Yes, homemade lokum can be used in walnut Turkish delight poğaça if it is firm enough to cut and handle. Cut it into small pieces; very soft lokum can become difficult to enclose and may leak during baking.
Should walnut Turkish delight poğaça be served warm or cold?
Walnut Turkish delight poğaça can be served warm or at room temperature. Let it cool briefly after baking so the hot lokum filling settles; serving it warm keeps the pastry soft and brings out the walnut aroma.
How do you keep walnut Turkish delight poğaça from sticking to the baking tray?
Line the tray with baking paper before baking walnut Turkish delight poğaça. Some lokum may soften and escape through a seam, and the sugar in it can stick to an unlined tray.
Can you prepare walnut Turkish delight poğaça dough ahead of time?
Yes, you can prepare the dough for walnut Turkish delight poğaça ahead and refrigerate it covered. Bring it back to a workable temperature before shaping, then add the lokum and walnuts just before baking.
How should you reheat walnut Turkish delight poğaça?
Reheat walnut Turkish delight poğaça briefly in a low oven to soften the pastry without scorching the filling. Check the centre before eating, because lokum can become very hot and sticky as it warms.
Can you use pecans instead of walnuts in walnut Turkish delight poğaça?
Yes, pecans can replace walnuts in walnut Turkish delight poğaça, although the flavour will be milder and slightly sweeter. Chop them into small pieces so they mix evenly with the lokum filling.
Walnut Turkish delight poğaça Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
4.16µg · 14% DV
Folate
54.4µg · 14% DV
B3
1.92mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
14µg · 25% DV
Manganese
0.54mg · 23% DV
Phosphorus
102mg · 15% DV
Sodium
248mg · 11% DV
Potassium ⭐
124mg · 4% DV
Walnut Turkish delight poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Turkish delight poğaça
To burn the 316 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Turkish delight poğaça?
Walnut Turkish delight poğaça brings together poğaça dough, chopped walnuts and pieces of lokum, the chewy sweet known in English as Turkish delight. This Turkish bakery pastry has a soft, rich crumb, with a pleasantly chewy, sweet centre and the earthy crunch of walnuts.
In Turkey, it is commonly enjoyed with tea as a breakfast treat or an afternoon snack; elsewhere, it also pairs naturally with coffee or unsweetened tea. It is a filling, carbohydrate-forward pastry, with walnuts adding richness. At 395 kcal per 100 g, a smaller piece can work well when you want a taste alongside a drink rather than a substantial snack.
How Nutritious Is Walnut Turkish delight poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Turkish delight poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Turkish delight poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Turkish delight poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Turkish delight poğaça Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.