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Walnut truffle Calories
Chocolate confection with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut truffle Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
47.5g
· 37%
Protein
6.2g
· 5%
Fat
33.8g
· 58%
Fiber
4.2g
Walnut truffle Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
102mg · 24% DV
Walnut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut truffle Contain Allergens?
Contains these allergens:
Which Diets Is Walnut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut truffle Fat Profile
SATURATED
12.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Walnut truffle
Walnut truffle — Frequently Asked Questions
How many calories are in walnut truffles?
Walnut truffles contain 510 calories per 100 g. A 100 g serving also provides 33.8 g of fat and 47.5 g of carbohydrates.
Are walnut truffles suitable for a vegetarian diet?
Walnut truffles are suitable for vegetarian and flexitarian diets. They are a processed sweet and contain 510 calories per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.