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Walnut truffle Calories
Chocolate confection with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut truffle (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 9.5 g of carbs, 1.2 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Walnut truffle Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
9.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Walnut truffle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 1 piece (jumbo) | 40 g | 204 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 3 piece (triple) | 60 g | 306 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Walnut truffle
What is a walnut truffle?
A walnut truffle is a small chocolate confection made with walnuts, usually shaped into a ball. Recipes vary: some use a ganache-style center, while others combine chocolate with crushed biscuits or another firm base.
Does a walnut truffle contain real truffle mushrooms?
No, a walnut truffle confection does not usually contain truffle mushrooms. “Truffle” refers to the rounded chocolate sweet here; the walnut is the nut ingredient, not a mushroom flavoring.
How do you make walnut truffles at home?
To make walnut truffles, mix chopped walnuts into a cooled chocolate-based filling, shape it into small balls, and coat them. Depending on the recipe, the filling may use cream, butter, crushed biscuits, or another binding ingredient.
What chocolate works best for walnut truffles?
Dark chocolate works well in walnut truffles because its bitter cocoa flavor balances the rich nuts. Milk chocolate makes a sweeter result, so taste the filling before adding extra sweetener.
Why are my walnut truffles too soft to roll?
Walnut truffle mixture is often too soft because it has not chilled enough or contains too much liquid for its chocolate. Refrigerate it longer before shaping; if it remains soft, mix in a little melted chocolate and chill again.
How should walnut truffles be stored?
Store walnut truffles in an airtight container in the refrigerator, especially if the recipe contains cream or butter. Let them sit briefly before serving if you prefer a softer center, and avoid leaving them warm for extended periods.
Can you freeze walnut truffles?
Yes, walnut truffles can be frozen. Freeze them spaced apart first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation and help preserve their texture.
Can walnut truffles be made ahead for a party?
Yes, walnut truffles are convenient to make ahead because chilling helps them hold their shape. Keep them covered in the refrigerator until serving, and add delicate coatings such as cocoa shortly before presenting them.
What can you roll walnut truffles in besides cocoa powder?
Walnut truffles can be rolled in finely chopped walnuts, shaved chocolate, or desiccated coconut instead of cocoa powder. Choose a dry coating and apply it after shaping so it adheres without making the outside damp.
Should you toast walnuts before making walnut truffles?
Toasting walnuts is optional, but it gives walnut truffles a deeper, nuttier aroma and a slightly crunchier texture. Cool the walnuts completely before mixing them into the chocolate filling so they do not soften it.
Walnut truffle Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
13mg · 1% DV
Walnut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut truffle
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut truffle?
A Walnut truffle is a small chocolate confection with walnuts, combining chocolate’s richness with the nut’s earthy flavour and crunch. Truffles are often made with a soft chocolate centre, though recipes and coatings vary; the name does not point to one particular place of origin. They are commonly served as a bite-sized sweet with coffee, offered after a meal, or included in a gift box. In Turkey, you may also find this style of confection alongside tea or Turkish coffee.
It is an energy-dense treat, with 510 calories per 100 g, so a small piece can be satisfying. Pair it with unsweetened coffee or fresh fruit to balance its sweetness.
How Nutritious Is Walnut truffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut truffle Contain Allergens?
Contains these allergens:
Which Diets Is Walnut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut truffle Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.