Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut tahini spread Calories

Energy-dense sesame and walnut spread

CALORIES

620kcal

15low

POTASSIUM

420mg

FIBER

7.2g

Walnut tahini spread Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

14.8g

· 9%

Protein

16.5g

· 11%

Fat

55.6g

· 80%

Fiber

7.2g

Walnut tahini spread Vitamins & Minerals

Vitamins

0.72mg · 60% DV

0.62mg · 36% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

560mg · 80% DV

Magnesium

255mg · 61% DV

Walnut tahini spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut tahini spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tahini spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut tahini spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tahini spread Fat Profile

SATURATED

8.1g

MONOUNSATURATED

21.7g

POLYUNSATURATED

21.9g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Foods Similar to Walnut tahini spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Walnut tahini spread — Frequently Asked Questions

How many calories are in walnut tahini spread?

Walnut tahini spread contains 620 calories per 100g. Per 100g, it also provides 16.5g protein, 14.8g carbs, 55.6g fat, and 7.2g fiber.

Is walnut tahini spread low glycemic and allergy-friendly?

Its glycemic index is 15, which is low. However, it contains tree nuts and sesame, so it is not suitable for people with those allergies.

Have another question about Walnut tahini spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.