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Walnut tahini molasses spread Calories
An energy-dense sweet mixture made from tahini, walnuts, and molasses; rich in unsaturated fats and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut tahini molasses spread (20 g) has 100 calories. That works out to 502 calories per 100 g. It contains 8.4 g of carbs, 2.5 g of protein, 6.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Walnut tahini molasses spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
100
KCAL / 20G
Carbs
8.4g
· 3% DV
Protein
2.5g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Walnut tahini molasses spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut tahini molasses spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 100 kcal |
| 1 teaspoon (small) | 7 g | 35 kcal |
| 1 slice (thin) | 15 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 1 serving (medium) | 30 g | 151 kcal |
| 1 slice (thick) | 30 g | 151 kcal |
| 2 tablespoon (large) | 40 g | 201 kcal |
| 1 serving (large) | 50 g | 251 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Walnut tahini molasses spread
What is walnut tahini molasses spread made of?
Walnut tahini molasses spread is made from tahini, molasses and walnuts. The simple mixture combines sesame paste’s creamy texture with molasses’s sweetness and crunchy walnut pieces; homemade versions may vary in how much of each ingredient they contain.
How do you make walnut tahini molasses spread at home?
Mix tahini and molasses until smooth, then stir in chopped walnuts to make walnut tahini molasses spread. Adjust the tahini-to-molasses balance to taste, and add the walnuts last so they keep some crunch.
What do you eat walnut tahini molasses spread with?
Walnut tahini molasses spread goes well on toast, flatbread, oatmeal or pancakes. You can also spoon a little over plain yogurt or fruit; those pairings balance its rich, sweet taste without needing extra sweetener.
Does walnut tahini molasses spread need to be refrigerated?
Refrigerating walnut tahini molasses spread, especially a homemade batch, helps keep the walnuts fresh. Store it in a tightly closed container and use a clean, dry spoon; let it sit briefly at room temperature if chilling makes it too firm to spread.
Why does walnut tahini molasses spread separate, and how do you fix it?
Walnut tahini molasses spread can separate as its ingredients settle, and separation alone does not mean it has spoiled. Stir from the bottom with a clean spoon until smooth; discard it if you notice mold or an unpleasant smell.
How is walnut tahini molasses spread different from tahini and molasses?
Walnut tahini molasses spread includes walnuts in addition to tahini and molasses. The walnuts add a crunchy texture and nutty flavor, while plain tahini and molasses make a smoother mixture without walnut pieces.
Can you use walnut tahini molasses spread in oatmeal?
Yes, walnut tahini molasses spread works well stirred into warm oatmeal or spooned over the top. Add a small amount after cooking so its sweet, nutty flavor remains distinct, and taste before adding any other sweetener.
Can walnut tahini molasses spread be used in baking?
Yes, walnut tahini molasses spread can add sweetness and richness to baked goods such as quick breads or filled pastries. Its thick texture and molasses flavor can change a recipe’s moisture and sweetness, so use it in place of a similar filling rather than adding it without adjustment.
Is walnut tahini molasses spread a good snack before exercise?
It can be a convenient pre-exercise snack when you want something sweet and substantial. Walnut tahini molasses spread is rich and may feel heavy just before activity, so have a small amount with bread and allow time to digest.
Can walnut tahini molasses spread replace peanut butter?
Walnut tahini molasses spread can replace peanut butter as a sweet bread topping, but it tastes different and is not a direct match in recipes. It contains sesame, walnuts and molasses, so consider those flavors and ingredients when substituting.
Walnut tahini molasses spread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
15.6µg · 4% DV
B3
0.62mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
64mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
90mg · 3% DV
Sodium
8.4mg · 0% DV
Walnut tahini molasses spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut tahini molasses spread
To burn the 100 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut tahini molasses spread?
Walnut tahini molasses spread is a Turkish-style sweet mixture made by combining tahini, pekmez (fruit molasses) and chopped or ground walnuts. It is easy to make at home, and the balance of nutty, toasted tahini and deep sweetness varies with the proportions and the type of pekmez used.
In Turkey, it is commonly spread on bread at breakfast, eaten by the spoonful as a snack, or served with tea. Its rich, dense texture makes it satisfying in a small amount; it is also energy-dense and provides unsaturated fats, protein and fibre. For a lighter breakfast, use a thin spread on wholegrain bread and pair it with fresh fruit.
How Nutritious Is Walnut tahini molasses spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut tahini molasses spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tahini molasses spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tahini molasses spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tahini molasses spread Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.82g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.