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Walnut tahini ice cream Calories
Energy-dense ice cream with walnut and tahini fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Walnut tahini ice cream has 285 calories. It contains 24.8 g of carbs, 5.6 g of protein, 18.9 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Walnut tahini ice cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
18.9g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Walnut tahini ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut tahini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 285 kcal |
| 1 tablespoon (small) | 18 g | 51 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 2 tablespoon (double) | 36 g | 103 kcal |
| 1 piece (mini) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Walnut tahini ice cream
What is walnut tahini ice cream made of?
Walnut tahini ice cream is a creamy frozen dessert flavored with tahini and walnuts. Tahini brings a toasted sesame note, while walnuts add a richer flavor and crunchy pieces; recipes commonly use a dairy-based ice cream mixture.
How do you make walnut tahini ice cream at home?
To make walnut tahini ice cream, stir tahini into an ice cream base and churn it, adding chopped walnuts near the end. Without a machine, freeze the mixture in a covered container and stir it several times as it firms up.
What does walnut tahini ice cream taste like?
Walnut tahini ice cream tastes creamy and sweet, with a toasted, slightly earthy sesame flavor and a nutty finish. The tahini is more noticeable in recipes that use more of it, while walnut pieces add a mild crunch.
Is walnut tahini ice cream the same as Turkish Maraş ice cream?
No, walnut tahini ice cream describes a flavor combination, not a particular traditional style. Maraş ice cream is known for its stretchy, chewy texture and distinctive preparation; a walnut tahini version may have that texture, but the name alone does not guarantee it.
Can you make walnut tahini ice cream without an ice cream maker?
Yes, you can make walnut tahini ice cream without an ice cream maker. Freeze the mixture in a covered, shallow container and stir it thoroughly several times while it freezes; this helps break up ice crystals and keeps the texture smoother.
Why does walnut tahini ice cream taste bitter?
Walnut tahini ice cream can taste bitter if the tahini is strongly roasted, the walnuts are stale, or the recipe uses little sweetener. Taste the tahini and walnuts before mixing them in, since their flavor carries through the finished dessert.
What toppings go well with walnut tahini ice cream?
Chopped walnuts, a light drizzle of tahini, or fresh fruit work well on walnut tahini ice cream. For extra contrast, serve it with a plain biscuit or a small piece of dark chocolate rather than piling on several rich toppings.
Can walnut tahini ice cream be served with baklava?
Yes, walnut tahini ice cream can be served with baklava, especially when you want a cool contrast to the pastry. Both can be rich and sweet, so a modest scoop alongside a small piece makes a more balanced dessert.
How should you store walnut tahini ice cream?
Store walnut tahini ice cream in a tightly sealed container in the freezer to limit air exposure and ice crystals. Pressing a piece of baking paper against the surface can help protect its texture; let it soften briefly before scooping.
Can walnut tahini ice cream cause weight gain?
Eating walnut tahini ice cream often in large portions can contribute to weight gain because tahini and walnuts make it energy-dense. A smaller serving enjoyed occasionally can fit more easily into your usual eating pattern.
Walnut tahini ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
156mg · 22% DV
Magnesium
58mg · 14% DV
Potassium ⭐
228mg · 7% DV
Sodium
62mg · 3% DV
Walnut tahini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut tahini ice cream
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut tahini ice cream?
Walnut tahini ice cream combines a creamy dairy base with tahini and walnuts, pairing the sesame paste’s deep, toasted flavour with the walnuts’ earthy taste and occasional crunch. It draws on ingredients familiar across Turkish and broader Middle Eastern cooking, though this flavour combination is best thought of as a variation rather than a dish with one established place of origin.
Serve it in a cone or bowl as a summer treat or after a meal; coffee makes a good accompaniment. The tahini and walnuts give it a rich, energy-dense character, alongside the sweetness of the ice cream. A smaller scoop with fresh fruit is an easy way to make it feel lighter.
How Nutritious Is Walnut tahini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut tahini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tahini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tahini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tahini ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.