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Walnut sweet sucuk Calories

Traditional sweet made with walnuts and grape molasses or syrup

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

3.8g

Walnut sweet sucuk Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 62%

Protein

7.2g

· 7%

Fat

13.5g

· 31%

Fiber

3.8g

Walnut sweet sucuk Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Walnut sweet sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sweet sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sweet sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sweet sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sweet sucuk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Walnut sweet sucuk — Frequently Asked Questions

How many calories are in walnut sweet sucuk?

Walnut sweet sucuk contains 390 calories per 100 g. Per 100 g, it also provides 62 g carbs, 7.2 g protein, and 13.5 g fat.

Is walnut sweet sucuk healthy for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.