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🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut, sunflower seed and pumpkin seed mix Calories

Source of healthy fats, protein, fiber and magnesium

CALORIES

589kcal

15low

POTASSIUM

655mg

FIBER

8.4g

Walnut, sunflower seed and pumpkin seed mix Nutrition Facts

Selected: 100 g

589

KCAL / 100G

Carbs

18.3g

· 12%

Protein

22.2g

· 14%

Fat

50.8g

· 74%

Fiber

8.4g

Walnut, sunflower seed and pumpkin seed mix Vitamins & Minerals

Vitamins

Vitamin E

16.8mg · 112% DV

0.46mg · 38% DV

6.1mg · 38% DV

Biotin

9.2µg · 31% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

640mg · 91% DV

Magnesium

337mg · 80% DV

Walnut, sunflower seed and pumpkin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut, sunflower seed and pumpkin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, sunflower seed and pumpkin seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, sunflower seed and pumpkin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut, sunflower seed and pumpkin seed mix Fat Profile

SATURATED

5.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

26.4g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Walnut, sunflower seed and pumpkin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut, sunflower seed and pumpkin seed mix — Frequently Asked Questions

How many calories are in a walnut, sunflower seed and pumpkin seed mix?

This mix provides 589 calories per 100 g. The same serving contains 22.2 g of protein, 50.8 g of fat, and 8.4 g of fiber.

Is walnut, sunflower seed and pumpkin seed mix suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 18.3 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.