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Long, irregular cylinders of walnuts threaded together and coated in a thick, dark reddish-brown grape-molasses layer, with a slightly glossy, uneven surface and occasional walnut contours showing beneath.

Walnut sucuk with grape molasses Calories

Traditional energy-dense sweet made with walnuts and grape molasses

In season: Autumn · Winter

CALORIES · 100 G

430kcal

GI

52medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Walnut sucuk with grape molasses (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2.7 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Walnut sucuk with grape molasses Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

19.3g

· 7% DV

Protein

2.7g

· 5% DV

Fat

7.7g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Walnut sucuk with grape molasses nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat7.7 g10%
Saturated fat0.74 g4%
Trans fat0 g
Sodium6.3 mg0%
Total carbohydrate19.3 g7%
Fiber1.6 g6%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut sucuk with grape molasses?

ServingAmountCalories
1 piece (medium)35 g151 kcal
0.25 piece (quarter)9 g39 kcal
1 slice (thin)12 g52 kcal
½ piece (half)18 g77 kcal
1 piece (small)20 g86 kcal
1 slice (thick)20 g86 kcal
1 piece (large)50 g215 kcal
1 serving (double)70 g301 kcal
100 g100 g430 kcal
1 serving (triple)105 g452 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Walnut sucuk with grape molasses

What is walnut sucuk with grape molasses?

Walnut sucuk with grape molasses is a traditional Turkish sweet made by coating threaded walnuts in a thick grape-molasses mixture and drying them. It is sliced before eating and is unrelated to meat sausage.

Is walnut sucuk with grape molasses the same as Georgian churchkhela?

No. They are closely related sweets made with nuts and a fruit-based coating, but walnut sucuk with grape molasses is the Turkish version, typically coated with grape molasses thickened with flour or starch. Recipes and textures vary.

How do you eat walnut sucuk with grape molasses?

Slice walnut sucuk with grape molasses into bite-sized rounds and eat it as a sweet snack or with tea or coffee. A sharp knife helps cut through the chewy coating without pulling the walnuts off the string.

Does walnut sucuk with grape molasses contain meat?

No. Despite the word “sucuk” in its name, walnut sucuk with grape molasses is a sweet made from walnuts and a grape-based coating, not a meat sausage. The name refers to its long, sausage-like shape.

Does walnut sucuk with grape molasses need to be refrigerated?

Usually, walnut sucuk with grape molasses can be kept in a sealed container in a cool, dry place away from sunlight. Refrigeration may make it firmer; follow the package directions if the product has specific storage instructions.

Can walnut sucuk with grape molasses be frozen?

Yes, walnut sucuk with grape molasses can be frozen in a tightly sealed, freezer-safe package. Thaw it while still wrapped to reduce condensation, then let it come to room temperature before slicing and serving.

How can you tell if walnut sucuk with grape molasses has gone bad?

Discard walnut sucuk with grape molasses if you see fuzzy mold, unusual colored patches, or notice an off smell or damp, sticky texture. Dry sugar crystals can occur, but when the surface is uncertain, do not eat it.

Why is walnut sucuk with grape molasses sometimes hard to bite?

Walnut sucuk with grape molasses can be firm because its molasses coating is dried to preserve its shape, and cool storage can make it harder. Let it sit at room temperature briefly before slicing or eating.

Can you make walnut sucuk with grape molasses at home?

Yes. Thread walnuts onto food-safe string, coat them repeatedly in a thickened grape-molasses mixture, and dry them until the coating sets. Keep the coating thick enough to cling, but not so thick that it hides the walnuts completely.

Can people with diabetes eat walnut sucuk with grape molasses?

People with diabetes should treat walnut sucuk with grape molasses as a sweet: its grape-molasses coating contains carbohydrates that can raise blood sugar. A suitable portion depends on an individual plan, so ask a doctor or dietitian if needed.

Walnut sucuk with grape molasses Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

B6

0.11mg · 6% DV

B1

0.06mg · 5% DV

B5

0.15mg · 3% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.47mg · 20% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

109mg · 3% DV

Sodium

6.3mg · 0% DV

Walnut sucuk with grape molasses Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut sucuk with grape molasses

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut sucuk with grape molasses?

Walnut sucuk with grape molasses is a traditional Turkish sweet: walnuts are threaded onto a string, coated in a thick mixture made with grape molasses or concentrated grape juice, then dried. Its long, sausage-like shape gives it the name; it is not a meat product.

In Turkey it is sliced and enjoyed as a snack, often with tea, especially in cooler months. The coating is sweet and chewy, while the walnuts bring a rich, slightly earthy crunch. It is an energy-dense sweet with some fibre and protein from the nuts. A small slice makes a satisfying treat; pair it with unsweetened tea or coffee if you want to balance its sweetness.

How Nutritious Is Walnut sucuk with grape molasses?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut sucuk with grape molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sucuk with grape molasses Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut sucuk with grape molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sucuk with grape molasses Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.33g

POLYUNSATURATED

4.48g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.