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Traditional energy-dense sweet made with walnuts and grape molasses
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut sucuk with grape molasses (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2.7 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 0.25 piece (quarter) | 9 g | 39 kcal |
| 1 slice (thin) | 12 g | 52 kcal |
| ½ piece (half) | 18 g | 77 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Walnut sucuk with grape molasses is a traditional Turkish sweet made by coating threaded walnuts in a thick grape-molasses mixture and drying them. It is sliced before eating and is unrelated to meat sausage.
No. They are closely related sweets made with nuts and a fruit-based coating, but walnut sucuk with grape molasses is the Turkish version, typically coated with grape molasses thickened with flour or starch. Recipes and textures vary.
Slice walnut sucuk with grape molasses into bite-sized rounds and eat it as a sweet snack or with tea or coffee. A sharp knife helps cut through the chewy coating without pulling the walnuts off the string.
No. Despite the word “sucuk” in its name, walnut sucuk with grape molasses is a sweet made from walnuts and a grape-based coating, not a meat sausage. The name refers to its long, sausage-like shape.
Usually, walnut sucuk with grape molasses can be kept in a sealed container in a cool, dry place away from sunlight. Refrigeration may make it firmer; follow the package directions if the product has specific storage instructions.
Yes, walnut sucuk with grape molasses can be frozen in a tightly sealed, freezer-safe package. Thaw it while still wrapped to reduce condensation, then let it come to room temperature before slicing and serving.
Discard walnut sucuk with grape molasses if you see fuzzy mold, unusual colored patches, or notice an off smell or damp, sticky texture. Dry sugar crystals can occur, but when the surface is uncertain, do not eat it.
Walnut sucuk with grape molasses can be firm because its molasses coating is dried to preserve its shape, and cool storage can make it harder. Let it sit at room temperature briefly before slicing or eating.
Yes. Thread walnuts onto food-safe string, coat them repeatedly in a thickened grape-molasses mixture, and dry them until the coating sets. Keep the coating thick enough to cling, but not so thick that it hides the walnuts completely.
People with diabetes should treat walnut sucuk with grape molasses as a sweet: its grape-molasses coating contains carbohydrates that can raise blood sugar. A suitable portion depends on an individual plan, so ask a doctor or dietitian if needed.
Vitamins
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
109mg · 3% DV
Sodium
6.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut sucuk with grape molasses is a traditional Turkish sweet: walnuts are threaded onto a string, coated in a thick mixture made with grape molasses or concentrated grape juice, then dried. Its long, sausage-like shape gives it the name; it is not a meat product.
In Turkey it is sliced and enjoyed as a snack, often with tea, especially in cooler months. The coating is sweet and chewy, while the walnuts bring a rich, slightly earthy crunch. It is an energy-dense sweet with some fibre and protein from the nuts. A small slice makes a satisfying treat; pair it with unsweetened tea or coffee if you want to balance its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
1.33g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.