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Energy-dense traditional sweet made with walnuts and date molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Walnut sucuk with date molasses (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 14.9 g of carbs, 2.6 g of protein, 7.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 30 g
136
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 136 kcal |
| 1 slice (thin) | 20 g | 90 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (medium) | 40 g | 181 kcal |
| 1 slice (thick) | 45 g | 203 kcal |
| 1 serving (small) | 50 g | 226 kcal |
| 1 piece (large) | 60 g | 271 kcal |
| 1 serving (medium) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Walnut sucuk with date molasses is a traditional sweet made by coating walnuts, often threaded on a string, in a thick date-molasses mixture and drying them. Despite its name and shape, it is a confection, not a meat product.
No, walnut sucuk with date molasses does not contain meat. “Sucuk” refers to the sausage-like shape of the dried sweet, made from walnuts and a molasses coating, rather than the Turkish meat sausage.
To make walnut sucuk with date molasses, walnuts are threaded onto a string, dipped in a thickened date-molasses mixture, and left to dry. Some recipes add flour or starch to help the coating thicken and cling.
They are similar, but not necessarily the same. Both are made by coating threaded nuts in a thick fruit-based mixture and drying them; walnut sucuk with date molasses uses date molasses, while churchkhela is commonly associated with grape juice or grape molasses.
Date molasses gives walnut sucuk with date molasses a distinct date-fruit sweetness and aroma. Versions made with grape molasses have a different fruit character, so the two types can taste noticeably different even when prepared in a similar way.
Walnut sucuk with date molasses is usually sliced and eaten as a sweet snack or dessert. Serve a few slices with tea or coffee, or include them on a dried-fruit and nut platter.
Store walnut sucuk with date molasses in an airtight container in a cool, dry place away from sunlight. Humidity can make its coating sticky; discard it if you notice mold, an unpleasant smell, or other signs of spoilage.
Yes, walnut sucuk with date molasses can be frozen. Separate the slices so they do not stick together, seal them well, and thaw them in their closed packaging to reduce moisture collecting on the surface.
Its chewy texture comes from the dried molasses coating, while stickiness usually means the coating still holds moisture or has absorbed humidity. Keeping walnut sucuk with date molasses sealed in a dry place helps preserve its texture.
Walnut sucuk with date molasses contains walnuts, but it is also an energy-dense sweet with a sugary molasses coating. Enjoying a modest slice as a treat is more appropriate than treating it as a health food.
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
10.2µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.45mg · 20% DV
Phosphorus
57mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut sucuk with date molasses is made by threading walnut kernels onto a string, coating them in thickened date molasses and drying them. It is a fruit-molasses sweet in the style of traditional Turkish cevizli sucuk, with dates giving this version its particular sweetness.
The coating is chewy while the walnuts stay crunchy, and it is usually cut into slices and enjoyed as a snack or alongside tea. Walnuts and molasses make it energy-dense, with carbohydrates as well as fat and some protein. A modest slice makes a satisfying sweet bite; serve it with unsweetened tea or coffee to balance its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.53g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.