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Walnut sucuk with date molasses Calories
Energy-dense traditional sweet made with walnuts and date molasses
CALORIES
GI
POTASSIUM
FIBER
Walnut sucuk with date molasses Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 42%
Protein
8.6g
· 7%
Fat
26.4g
· 51%
Fiber
5.9g
Walnut sucuk with date molasses Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Folate
34µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Magnesium
96mg · 23% DV
Walnut sucuk with date molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sucuk with date molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sucuk with date molasses Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sucuk with date molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sucuk with date molasses Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.