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Long, slightly irregular cords of walnut kernels coated in a deep brown, smooth, slightly glossy date-molasses layer, with a few cut pieces showing the walnut cross-sections, arranged on a plain plate.
⚡High Potassium
🌿High Fiber

Walnut sucuk with date molasses Calories

Energy-dense traditional sweet made with walnuts and date molasses

CALORIES · 100 G

452kcal

GI

48medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

5.9g

Quick answer

1 slice (medium) of Walnut sucuk with date molasses (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 14.9 g of carbs, 2.6 g of protein, 7.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Walnut sucuk with date molasses Nutrition Facts

Selected: 1 slice (medium) · 30 g

136

KCAL / 30G

Carbs

14.9g

· 5% DV

Protein

2.6g

· 5% DV

Fat

7.9g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Walnut sucuk with date molasses nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories136 kcal
Total fat7.9 g10%
Saturated fat0.78 g4%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate14.9 g5%
Fiber1.8 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Walnut sucuk with date molasses?

ServingAmountCalories
1 slice (medium)30 g136 kcal
1 slice (thin)20 g90 kcal
1 piece (small)25 g113 kcal
1 piece (medium)40 g181 kcal
1 slice (thick)45 g203 kcal
1 serving (small)50 g226 kcal
1 piece (large)60 g271 kcal
1 serving (medium)80 g362 kcal
100 g100 g452 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Walnut sucuk with date molasses

What is walnut sucuk with date molasses?

Walnut sucuk with date molasses is a traditional sweet made by coating walnuts, often threaded on a string, in a thick date-molasses mixture and drying them. Despite its name and shape, it is a confection, not a meat product.

Does walnut sucuk with date molasses contain meat?

No, walnut sucuk with date molasses does not contain meat. “Sucuk” refers to the sausage-like shape of the dried sweet, made from walnuts and a molasses coating, rather than the Turkish meat sausage.

How is walnut sucuk with date molasses made?

To make walnut sucuk with date molasses, walnuts are threaded onto a string, dipped in a thickened date-molasses mixture, and left to dry. Some recipes add flour or starch to help the coating thicken and cling.

Is walnut sucuk with date molasses the same as churchkhela?

They are similar, but not necessarily the same. Both are made by coating threaded nuts in a thick fruit-based mixture and drying them; walnut sucuk with date molasses uses date molasses, while churchkhela is commonly associated with grape juice or grape molasses.

How does date molasses change the taste of walnut sucuk?

Date molasses gives walnut sucuk with date molasses a distinct date-fruit sweetness and aroma. Versions made with grape molasses have a different fruit character, so the two types can taste noticeably different even when prepared in a similar way.

How do you eat walnut sucuk with date molasses?

Walnut sucuk with date molasses is usually sliced and eaten as a sweet snack or dessert. Serve a few slices with tea or coffee, or include them on a dried-fruit and nut platter.

How should walnut sucuk with date molasses be stored?

Store walnut sucuk with date molasses in an airtight container in a cool, dry place away from sunlight. Humidity can make its coating sticky; discard it if you notice mold, an unpleasant smell, or other signs of spoilage.

Can you freeze walnut sucuk with date molasses?

Yes, walnut sucuk with date molasses can be frozen. Separate the slices so they do not stick together, seal them well, and thaw them in their closed packaging to reduce moisture collecting on the surface.

Why is walnut sucuk with date molasses chewy or sticky?

Its chewy texture comes from the dried molasses coating, while stickiness usually means the coating still holds moisture or has absorbed humidity. Keeping walnut sucuk with date molasses sealed in a dry place helps preserve its texture.

Is walnut sucuk with date molasses good for you?

Walnut sucuk with date molasses contains walnuts, but it is also an energy-dense sweet with a sugary molasses coating. Enjoying a modest slice as a treat is more appropriate than treating it as a health food.

Walnut sucuk with date molasses Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B6

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

10.2µg · 3% DV

Minerals

Copper

0.19mg · 21% DV

Manganese

0.45mg · 20% DV

Phosphorus

57mg · 8% DV

Magnesium

29mg · 7% DV

Potassium ⭐

123mg · 4% DV

Sodium

5.4mg · 0% DV

Walnut sucuk with date molasses Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut sucuk with date molasses

To burn the 136 calories in 1 slice (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut sucuk with date molasses?

Walnut sucuk with date molasses is made by threading walnut kernels onto a string, coating them in thickened date molasses and drying them. It is a fruit-molasses sweet in the style of traditional Turkish cevizli sucuk, with dates giving this version its particular sweetness.

The coating is chewy while the walnuts stay crunchy, and it is usually cut into slices and enjoyed as a snack or alongside tea. Walnuts and molasses make it energy-dense, with carbohydrates as well as fat and some protein. A modest slice makes a satisfying sweet bite; serve it with unsweetened tea or coffee to balance its sweetness.

How Nutritious Is Walnut sucuk with date molasses?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut sucuk with date molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sucuk with date molasses Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut sucuk with date molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sucuk with date molasses Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.53g

POLYUNSATURATED

4.44g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Walnut sucuk with date molasses

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🍬vs🍫
Walnut sucuk with date molasses vs Dark chocolate88 kcal fewer per 100 g
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Foods Similar to Walnut sucuk with date molasses

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.