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Walnut sucuk köme Calories
Traditional energy-dense sweet made with walnuts and thickened grape must
CALORIES
GI
POTASSIUM
FIBER
Walnut sucuk köme Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
58.6g
· 55%
Protein
7.8g
· 7%
Fat
18.1g
· 38%
Fiber
4.9g
Walnut sucuk köme Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.21mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
74mg · 18% DV
Iron
2mg · 11% DV
Walnut sucuk köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sucuk köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sucuk köme Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sucuk köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sucuk köme Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Walnut sucuk köme
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Nutrition data compiled from USDA FoodData Central and scientific sources.