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Walnut sucuk köme Calories
Traditional energy-dense sweet made with walnuts and thickened grape must
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut sucuk köme (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 23.4 g of carbs, 3.1 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut sucuk köme Nutrition Facts
Selected: 1 piece (medium) · 40 g
165
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.1g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Walnut sucuk köme nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut sucuk köme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 165 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 piece (thin) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 2 slice (medium) | 30 g | 124 kcal |
| 1 piece (thick) | 60 g | 247 kcal |
| 1 serving (large) | 75 g | 309 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (whole) | 120 g | 494 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Walnut sucuk köme
What is walnut sucuk köme?
Walnut sucuk köme is a traditional sweet made by coating strings of walnuts in thickened grape must and drying them. Despite the word “sucuk” in its name, it is not a meat sausage; the name refers to its long, sausage-like shape.
Does walnut sucuk köme contain meat?
No, walnut sucuk köme does not contain meat. “Sucuk” describes its shape, not its ingredients: the sweet is made mainly with walnuts and thickened grape must, though recipes may also use flour or starch.
How is walnut sucuk köme made?
Walnut sucuk köme is made by threading walnuts onto a string, dipping them in thickened grape must, and drying the coated string. The dipping and drying may be repeated to build a chewy outer layer; recipes vary by region.
Is walnut sucuk köme the same as churchkhela?
They are closely related sweets, but walnut sucuk köme is the Turkish name for a regional version made by coating threaded walnuts with thickened grape must. Churchkhela is the Georgian counterpart; ingredients, texture, and local names can differ.
What does walnut sucuk köme taste like?
Walnut sucuk köme tastes sweet and fruity from the grape must, with a rich, slightly bitter note from the walnuts. Its coating is usually chewy, while the walnuts add a firm crunch.
How should walnut sucuk köme be stored?
Store walnut sucuk köme in an airtight container in a cool, dry place away from sunlight. Moisture can make it sticky or encourage mold, and condensation after refrigeration may affect its texture.
How do you eat walnut sucuk köme?
Slice walnut sucuk köme into bite-sized pieces and eat it as a sweet snack or dessert. It is also served with tea or coffee; an unsweetened drink balances its concentrated sweetness.
Where does walnut sucuk köme come from?
Walnut sucuk köme is a traditional sweet associated with parts of eastern Turkey and the Black Sea region. Similar string-shaped walnut sweets are also made across the Caucasus, with local names and recipes.
Why is walnut sucuk köme hard or crystallized?
Walnut sucuk köme can become firmer as it dries, and grape sugars may crystallize on its surface. Keep it sealed and dry to help preserve its texture; discard it if you notice mold or an unusual smell.
Can you make walnut sucuk köme at home?
Yes, walnut sucuk köme can be made at home by stringing walnuts, coating them in thickened grape must, and drying them thoroughly. The drying time varies with humidity, so allow the coating to become firm before storing it.
Walnut sucuk köme Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
62mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
127mg · 4% DV
Sodium
4.8mg · 0% DV
Walnut sucuk köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut sucuk köme
To burn the 165 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut sucuk köme?
Walnut sucuk köme is a traditional Turkish sweet made by threading walnuts onto a string, coating them in grape must thickened with flour, then drying the strand. It is especially associated with Gümüşhane and Turkey’s eastern Black Sea region. The grape coating is dense and chewy, with a fruity sweetness and slight tang; the walnuts add a firm, crunchy contrast. It is usually cut into slices to serve.
In Turkey, it is commonly offered with tea or kept as a hearty winter treat. With walnuts and concentrated grape must, it is energy-dense: 100 g provides 412 calories. A thin slice alongside unsweetened tea makes a satisfying small serving.
How Nutritious Is Walnut sucuk köme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut sucuk köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sucuk köme Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sucuk köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sucuk köme Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.12g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.