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Walnut Sucuk (Homemade) Calories

Energy-dense, traditional sweet made from walnuts and grape must

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

4.5g

Walnut Sucuk (Homemade) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 63%

Protein

7.5g

· 8%

Fat

12g

· 29%

Fiber

4.5g

Walnut Sucuk (Homemade) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.25mg · 15% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Walnut Sucuk (Homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Sucuk (Homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sucuk (Homemade) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Sucuk (Homemade) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sucuk (Homemade) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Walnut Sucuk (Homemade) — Frequently Asked Questions

How many calories are in homemade walnut sucuk?

Homemade walnut sucuk contains 370 calories per 100 g. The same serving provides 60 g of carbohydrates, 7.5 g of protein, and 12 g of fat.

Is homemade walnut sucuk suitable for a diet?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.