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🫓

●Low GI

⚡High Potassium

🌿High Fiber

Walnut-stuffed dried fig Calories

Rich in fiber, healthy fats, and natural sweetness

CALORIES

395kcal

48low

POTASSIUM

610mg

FIBER

9.4g

Walnut-stuffed dried fig Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

52.8g

· 50%

Protein

6.6g

· 6%

Fat

20.1g

· 44%

Fiber

9.4g

Walnut-stuffed dried fig Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

82mg · 20% DV

Potassium ⭐

610mg · 18% DV

Walnut-stuffed dried fig Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut-stuffed dried fig Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut-stuffed dried fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut-stuffed dried fig Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut-stuffed dried fig Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

10.9g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Walnut-stuffed dried fig — Frequently Asked Questions

How many calories are in walnut-stuffed dried figs?

Walnut-stuffed dried figs provide 395 calories per 100 g. A 100 g serving contains 52.8 g of carbohydrates, 20.1 g of fat, and 6.6 g of protein.

Are walnut-stuffed dried figs suitable for a gluten-free diet?

Yes, walnut-stuffed dried figs are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo diets, but contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.