Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in fiber, healthy fats, and natural sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut-stuffed dried fig (32 g) has 126 calories. That works out to 395 calories per 100 g. It contains 16.9 g of carbs, 2.1 g of protein, 6.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 32 g
126
KCAL / 32G
Carbs
16.9g
· 6% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 126 kcal |
| 1 piece (small) | 24 g | 95 kcal |
| 1 piece (large) | 42 g | 166 kcal |
| 1 serving (small) | 50 g | 198 kcal |
| 2 piece (double) | 64 g | 253 kcal |
| ½ cup (chopped) | 70 g | 277 kcal |
| 1 serving (medium) | 80 g | 316 kcal |
| 3 piece (triple) | 96 g | 379 kcal |
| 100 g | 100 g | 395 kcal |
| 1 serving (large) | 120 g | 474 kcal |
| 1 cup (chopped) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
A walnut-stuffed dried fig is a dried fig filled with a walnut kernel, combining the fruit’s chewy sweetness with the nut’s crunch. It is eaten as a snack or sweet, often served with coffee or tea.
To make walnut-stuffed dried figs, gently open soft dried figs, place a walnut inside, and press the fruit closed around it. If the figs are too firm to handle, briefly soften them with warm water and dry them thoroughly first.
Store walnut-stuffed dried figs in an airtight container in a cool, dry place. Refrigerate them if your kitchen is warm or humid, and let them come to room temperature before serving for a softer texture and fuller flavor.
Yes, walnut-stuffed dried figs can be frozen. Arrange them in a freezer-safe airtight container so they do not stick together, then thaw them in the refrigerator. Avoid freezing them again after they have thawed.
Usually, walnut-stuffed dried figs do not need washing. Rinsing can add moisture and soften the fruit; if one is visibly dusty, rinse it quickly and dry it completely before eating or storing.
Yes, walnut-stuffed dried figs are a familiar Turkish sweet made from two widely used ingredients: dried figs and walnuts. They are commonly served plain as a small treat, rather than coated in syrup or chocolate.
Walnut-stuffed dried figs pair well with unsweetened tea or coffee, and can also be served with plain yogurt or a cheese board. Their sweetness is strong, so they work best alongside simple, less-sweet foods.
The dried figs provide fiber, which can support regular bowel movements, but walnut-stuffed dried figs are not a constipation treatment. Drink enough fluids as you increase fiber, and seek medical advice if constipation persists.
Yes, walnut-stuffed dried figs can raise blood sugar because dried figs contain naturally occurring sugars. The walnuts add fat and fiber but do not cancel that effect; people with diabetes should follow their individual eating plan.
Walnut-stuffed dried figs can be hard or chewy when the dried fruit has lost moisture during storage. Briefly warming or steaming the figs can soften them, but dry them well afterward if you plan to store them.
Vitamins
Biotin
1.28µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
195mg · 6% DV
Sodium
3.84mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut-stuffed dried fig is made by filling or wrapping a dried fig around a walnut. It brings together two familiar ingredients from the eastern Mediterranean and is enjoyed as a simple sweet in Turkey and across the wider region. You may find it among dried fruits and nuts, or make it at home with soft dried figs and walnut halves.
The fig is chewy and naturally sweet, while the walnut adds a crisp bite and a rich, earthy flavour. Serve one with tea or coffee, offer it alongside other dried fruit, or have it as a small snack. It provides fibre as well as fats from the walnuts, and is fairly energy-dense, so a piece can be satisfying on its own; pair it with unsweetened tea for a less-sweet snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.61g
MONOUNSATURATED
0.99g
POLYUNSATURATED
3.49g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.