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Walnut strawberry raspberry yogurt Calories
Provides protein, probiotics, fiber, and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Walnut strawberry raspberry yogurt (200 g) has 158 calories. That works out to 79 calories per 100 g. It contains 21.6 g of carbs, 9.4 g of protein, 2.4 g of fat and 6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Walnut strawberry raspberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
158
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
9.4g
· 19% DV
Fat
2.4g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 26% · Fat 15%
Walnut strawberry raspberry yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Walnut strawberry raspberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 158 kcal |
| 1 tablespoon (thin) | 15 g | 12 kcal |
| 100 g | 100 g | 79 kcal |
| 1 cup (small) | 125 g | 99 kcal |
| 1 pack (small) | 150 g | 119 kcal |
| 1 serving (medium) | 170 g | 134 kcal |
| 1 serving (large) | 250 g | 198 kcal |
| 1 cup (large) | 300 g | 237 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Walnut strawberry raspberry yogurt
How do you make walnut strawberry raspberry yogurt?
Stir chopped strawberries and raspberries into plain yogurt, then top with chopped walnuts to make walnut strawberry raspberry yogurt. Add the walnuts just before serving so they stay crunchy, and use washed, thoroughly dried fruit to limit excess liquid.
Can you use frozen berries in walnut strawberry raspberry yogurt?
Yes, frozen strawberries or raspberries work in walnut strawberry raspberry yogurt. Thaw them first and drain excess juice if you want a thicker result; adding them frozen makes the yogurt colder and can temporarily firm its texture.
Why does walnut strawberry raspberry yogurt get watery?
Walnut strawberry raspberry yogurt can turn watery because berries release juice after they are cut or stirred into yogurt. Dry fresh fruit well and mix it in shortly before eating; thicker yogurt also helps keep the mixture spoonable.
Can you prepare walnut strawberry raspberry yogurt the night before?
Yes, you can prepare walnut strawberry raspberry yogurt ahead and keep it covered in the refrigerator. For the best texture, store the walnuts separately and add them when serving, since they soften and berries release liquid over time.
What kind of yogurt is best for walnut strawberry raspberry yogurt?
Plain yogurt is a good base for walnut strawberry raspberry yogurt because its mild taste lets the fruit come through. Greek-style yogurt makes a thicker, creamier bowl, while regular yogurt gives a looser consistency; sweetened fruit yogurt is usually unnecessary.
Do you need to sweeten walnut strawberry raspberry yogurt?
No, walnut strawberry raspberry yogurt does not need added sugar if the berries are ripe. Taste the mixture first; if you want it sweeter, stir in a little honey or another sweetener rather than adding it automatically.
Should the walnuts be toasted for walnut strawberry raspberry yogurt?
Toasting the walnuts is optional, but it gives walnut strawberry raspberry yogurt a deeper nutty aroma and a crisp contrast to the soft fruit. Cool the nuts before adding them so they do not warm the yogurt.
Can walnut strawberry raspberry yogurt be blended into a smoothie?
Yes, walnut strawberry raspberry yogurt can be blended into a smoothie. Blend the yogurt and fruit until smooth, then add the walnuts for a brief pulse if you want some texture; blending them fully makes the drink less crunchy.
Is walnut strawberry raspberry yogurt a filling breakfast?
Yes, walnut strawberry raspberry yogurt can make a satisfying breakfast because it combines yogurt, fruit, and walnuts. Add oats or whole-grain cereal if you want a more substantial bowl, rather than relying on a small serving alone.
How long does walnut strawberry raspberry yogurt keep in the fridge?
Walnut strawberry raspberry yogurt is best eaten soon after mixing, while the berries are fresh and the walnuts are crisp. Keep leftovers covered and refrigerated, and discard the mixture if it has been left at room temperature for an extended period.
Walnut strawberry raspberry yogurt Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin C
26.8mg · 30% DV
B2
0.34mg · 26% DV
Biotin
6.2µg · 21% DV
Minerals
Phosphorus
214mg · 31% DV
Manganese
0.68mg · 30% DV
Copper
0.24mg · 27% DV
Calcium
234mg · 23% DV
Potassium ⭐
414mg · 12% DV
Sodium
96mg · 4% DV
Walnut strawberry raspberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut strawberry raspberry yogurt
To burn the 158 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut strawberry raspberry yogurt?
Walnut strawberry raspberry yogurt is a simple combination of yogurt with strawberries, raspberries and chopped walnuts. It is assembled rather than tied to one particular regional tradition, and can be made with fresh or frozen fruit. The creamy, tangy base balances the berries’ sweetness and tartness, while walnuts add a pleasant crunch. It works well as breakfast, a snack or a light dessert; in many places, people add oats or granola to make it more substantial. Yogurt contributes protein and probiotics, the fruit adds fibre, and walnuts bring unsaturated fats. Each 100 g provides 4.7 g of protein. For a less sweet bowl, choose plain yogurt and let ripe berries provide most of the sweetness.
How Nutritious Is Walnut strawberry raspberry yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut strawberry raspberry yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut strawberry raspberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Walnut strawberry raspberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut strawberry raspberry yogurt Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.28g
POLYUNSATURATED
6.98g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.