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Walnut spread cheese Calories
Creamy spread cheese with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut spread cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 2.9 g of protein, 8.7 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Walnut spread cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.9g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 12% · Fat 82%
Walnut spread cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut spread cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Walnut spread cheese
What is walnut spread cheese made of?
Walnut spread cheese is a soft, spreadable cheese combined with walnuts. The exact cheese, walnut texture and added seasonings vary by recipe or brand, so check the ingredient list if you want to know what is in a particular product.
How do you eat walnut spread cheese?
Spread walnut spread cheese on toast, crackers or a sandwich, or serve it as a dip with crisp vegetables. Its rich, nutty flavor pairs well with simple accompaniments that do not overpower the walnuts.
How do you make walnut spread cheese at home?
To make walnut spread cheese, stir chopped walnuts into softened cream cheese or another mild spreadable cheese. Add the walnuts gradually and season to taste; chopping them finely gives a smoother spread, while larger pieces add crunch.
What does walnut spread cheese taste like?
Walnut spread cheese tastes creamy and mildly tangy or salty, with the rich, earthy flavor of walnuts. The balance depends on the cheese and how much walnut is mixed in, while larger walnut pieces make the texture noticeably crunchier.
What can you serve with walnut spread cheese?
Serve walnut spread cheese with toasted bread, crackers, cucumber, celery or other crisp vegetables. It can also be used in a sandwich with leafy greens, where fresh ingredients balance its creamy texture and nutty taste.
Is walnut spread cheese the same as cream cheese with walnuts?
Not necessarily. Walnut spread cheese describes a spreadable cheese with walnuts, while cream cheese with walnuts specifically uses cream cheese; some versions may use a different soft cheese or include additional seasonings.
How should you store walnut spread cheese after opening?
Keep walnut spread cheese refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s after-opening instructions, and do not leave it sitting at room temperature for an extended period.
Can you freeze walnut spread cheese?
Freezing walnut spread cheese is usually not ideal because thawing can make the cheese separate or turn grainy, and the walnuts may lose their crunch. Refrigerate it instead and use it while its texture is at its best.
Can you cook with walnut spread cheese?
Yes, walnut spread cheese can add creaminess to pasta, vegetables or sandwiches served warm. Stir it in near the end of cooking rather than boiling it, since high heat can change the cheese’s texture.
How can you use walnut spread cheese for a party appetizer?
For an easy appetizer, serve walnut spread cheese in a small bowl with crackers, toast points or vegetable sticks. You can top it with chopped walnuts, but keep extra toppings simple so they do not mask the spread’s flavor.
Walnut spread cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
78µg · 9% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
45mg · 1% DV
Walnut spread cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut spread cheese
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut spread cheese?
Walnut spread cheese is a soft, spreadable cheese mixed with chopped walnuts. It may be made at home or bought ready-made, and its texture and walnut content vary by recipe or product. Spread it on toast or crusty bread for breakfast, or serve it with crackers and fresh vegetables as a simple snack or part of a sharing board. It also works as a sandwich filling, especially with crisp salad leaves.
The cheese is creamy and savoury, while the walnuts bring a gently earthy flavour and a little crunch. It is energy-dense and mostly fat, with a more modest amount of protein. For a lighter serving, use a thin layer and pair it with plenty of vegetables; for a more substantial snack, add whole-grain bread.
How Nutritious Is Walnut spread cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut spread cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut spread cheese Contain Allergens?
Contains these allergens:
Which Diets Is Walnut spread cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut spread cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.