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●Low GI

Walnut spread cheese Calories

Creamy spread cheese with walnuts

CALORIES

320kcal

27low

POTASSIUM

150mg

FIBER

1.2g

Walnut spread cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 6%

Protein

9.5g

· 12%

Fat

29g

· 82%

Fiber

1.2g

Walnut spread cheese Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Walnut spread cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut spread cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut spread cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut spread cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut spread cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Walnut spread cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Walnut spread cheese — Frequently Asked Questions

How many calories are in walnut spread cheese?

Walnut spread cheese contains 320 calories per 100 g. The same amount provides 29 g of fat, 9.5 g of protein, and 5 g of carbohydrates.

Is walnut spread cheese suitable for a keto diet?

Yes, walnut spread cheese is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.