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Walnut sorghum flour bread Calories
Gluten-free, rich in fiber and healthy fats, contains walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut sorghum flour bread (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 16.6 g of carbs, 2.9 g of protein, 3.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut sorghum flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Walnut sorghum flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut sorghum flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 2 slice (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Walnut sorghum flour bread
Is walnut sorghum flour bread gluten-free?
Yes, sorghum is naturally gluten-free, so walnut sorghum flour bread can be made without gluten-containing ingredients. Cross-contact during milling or baking is still possible, so people with coeliac disease should choose bread made with certified gluten-free ingredients and equipment.
Can you use yeast in walnut sorghum flour bread?
Yes, yeast can leaven walnut sorghum flour bread, but it will not develop the stretchy structure of wheat dough. Sorghum has no gluten, so a binder such as psyllium is often used to help the loaf hold its shape and retain gas.
Why does walnut sorghum flour bread crumble?
Walnut sorghum flour bread can crumble because sorghum flour does not form gluten, which normally gives bread its structure. Too little binder or slicing the loaf while it is still warm can make the problem worse; let it cool fully before cutting.
How do you store walnut sorghum flour bread?
Let walnut sorghum flour bread cool completely, then keep it in an airtight container. The walnuts contain oils that can turn rancid faster in warm conditions, so refrigerate the loaf if you will not finish it soon, or freeze it for longer storage.
Can walnut sorghum flour bread be frozen?
Yes, walnut sorghum flour bread freezes well. Slice it first and separate the slices with baking paper, then seal them in a freezer-safe bag; you can take out only what you need and thaw or toast the slices individually.
Can you replace wheat flour with sorghum flour in a bread recipe?
No, sorghum flour is not a direct one-for-one substitute for wheat flour in ordinary bread recipes. It contains no gluten, so the dough needs a different structure, usually from a suitable binder and a recipe developed for gluten-free bread.
What does walnut sorghum flour bread taste like?
Walnut sorghum flour bread has a mild earthy, grain-like flavour, with a richer nutty note from the walnuts. Its taste works well with savoury toppings such as cheese or eggs, as well as with fruit preserves.
What binder works in walnut sorghum flour bread?
Psyllium husk is a common binder for walnut sorghum flour bread because it helps gluten-free dough hold together and makes the loaf easier to slice. Follow the recipe’s amount and method; changing the liquid or binder can alter the texture substantially.
Can walnut sorghum flour bread be used for sandwiches?
Yes, walnut sorghum flour bread can be used for sandwiches once it has cooled and set. Slice it with a serrated knife and choose fillings that are not too wet, since gluten-free slices may be more delicate than conventional wheat bread.
Should you toast walnut sorghum flour bread?
Toasting is a good way to serve walnut sorghum flour bread, especially if the slices feel soft or delicate. It gives the outside a crisp texture and brings out the walnuts’ aroma; use a moderate setting so the nuts do not scorch.
Walnut sorghum flour bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.92µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Walnut sorghum flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut sorghum flour bread
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut sorghum flour bread?
Walnut sorghum flour bread is made with flour milled from sorghum, a grain grown and eaten in many parts of the world, with walnuts mixed into the loaf. It is a useful alternative for cooks looking beyond wheat-based bread, though recipes and texture vary.
Its flavour is gently earthy, with the walnuts adding a richer, toasted note. Sorghum loaves can be denser or more crumbly than familiar wheat bread, so a light toast often helps. Serve it at breakfast with eggs or fruit, alongside soup, or as the base for an open sandwich; it also pairs well with soft cheese and fresh herbs. The bread provides fibre, while walnuts contribute much of its satisfying fat. For a lighter topping, try sliced tomato or cucumber rather than a rich spread.
How Nutritious Is Walnut sorghum flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut sorghum flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sorghum flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sorghum flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sorghum flour bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.