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Walnut sorghum flour bread Calories

Gluten-free, rich in fiber and healthy fats, contains walnuts

CALORIES

265kcal

55medium

POTASSIUM

210mg

FIBER

5.2g

Walnut sorghum flour bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

41.5g

· 61%

Protein

7.2g

· 11%

Fat

8.7g

· 28%

Fiber

5.2g

Walnut sorghum flour bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.18mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Walnut sorghum flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sorghum flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sorghum flour bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sorghum flour bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sorghum flour bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Walnut sorghum flour bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Walnut sorghum flour bread — Frequently Asked Questions

How many calories are in walnut sorghum flour bread?

Walnut sorghum flour bread provides 265 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 41.5 g of carbohydrates, and 8.7 g of fat.

Is walnut sorghum flour bread gluten-free and safe for people with nut allergies?

This bread is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.