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Small triangular pastries with many thin, crisp, golden-brown layers, walnut filling visible between the folds, and a light syrupy sheen, arranged on a serving plate.

Walnut şöbiyet Calories

Traditional Turkish syrup-soaked pastry with walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

68high

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Walnut şöbiyet (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 43 g of carbs, 5.6 g of protein, 22.1 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Walnut şöbiyet Nutrition Facts

Selected: 1 piece (medium) · 90 g

387

KCAL / 90G

Carbs

43g

· 16% DV

Protein

5.6g

· 11% DV

Fat

22.1g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Walnut şöbiyet nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories387 kcal
Total fat22.1 g28%
Saturated fat8.19 g41%
Trans fat0.18 g
Sodium131 mg6%
Total carbohydrate43 g16%
Fiber2.3 g8%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut şöbiyet?

ServingAmountCalories
1 piece (medium)90 g387 kcal
0.25 piece (quarter)22.5 g97 kcal
½ piece (half)45 g194 kcal
1 piece (small)60 g258 kcal
100 g100 g430 kcal
1 piece (large)120 g516 kcal
2 piece (double)180 g774 kcal
3 piece (triple)270 g1161 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Walnut şöbiyet

What is Walnut şöbiyet?

Walnut şöbiyet is a Turkish layered pastry filled with walnuts and, in traditional versions, a soft semolina cream, then baked and soaked in syrup. Its folded shape and creamy center distinguish it from many other syrup pastries.

Where does Walnut şöbiyet come from?

Walnut şöbiyet belongs to Turkey’s baklava-making tradition and is especially associated with Gaziantep, a city known for its pastry craft. Walnut is one variation; many shops also make şöbiyet with pistachios.

How is Walnut şöbiyet different from baklava?

Walnut şöbiyet is usually folded into individual triangular parcels and has a creamy semolina filling alongside the nuts. Baklava is more often assembled as stacked pastry layers with nut filling, without that distinctive cream pocket.

Does Walnut şöbiyet contain clotted cream?

Traditional Walnut şöbiyet typically has a soft filling called irmik kaymağı, made with semolina and dairy, rather than a simple layer of clotted cream. Recipes vary by bakery, so ask about the filling if you need to avoid dairy.

How is Walnut şöbiyet made?

To make Walnut şöbiyet, brush thin pastry sheets with butter, add walnut and semolina-cream filling, fold into parcels, and bake until golden. The baked pastries are then soaked with syrup; keep the filling cool while shaping to make handling easier.

Should Walnut şöbiyet be served warm or cold?

Walnut şöbiyet is usually served at room temperature after the syrup has soaked in. Serving it straight from the oven can make the syrup and filling overly hot; Turkish tea is a common pairing.

How should you store Walnut şöbiyet?

Store Walnut şöbiyet covered in a cool, dry place rather than the refrigerator, which can make the pastry damp or firm. Because traditional filling contains dairy, avoid leaving it out for an extended period and follow the bakery’s storage advice.

Can you freeze Walnut şöbiyet?

Yes, Walnut şöbiyet can be frozen in a sealed container, though thawing may soften its crisp pastry. Separate the pieces so they do not stick together, thaw at room temperature, and do not refreeze once thawed.

Why is my Walnut şöbiyet soggy?

Walnut şöbiyet can turn soggy if it absorbs too much syrup, the pastry was not baked until crisp, or it was stored somewhere humid. Keep it covered in a dry place, and avoid sealing it while still warm.

What is the best way to eat Walnut şöbiyet?

Enjoy Walnut şöbiyet at room temperature so the walnut filling, creamy center, and syrup can be tasted together. It is commonly served as a small dessert with unsweetened tea or coffee, rather than warmed like a breakfast pastry.

Walnut şöbiyet Vitamins & Minerals

Vitamins

Biotin

2.7µg · 9% DV

B6

0.14mg · 8% DV

B1

0.08mg · 7% DV

Folate

25.2µg · 6% DV

Minerals

Manganese

0.56mg · 24% DV

Copper

0.22mg · 24% DV

Phosphorus

95mg · 14% DV

Magnesium

43mg · 10% DV

Sodium

131mg · 6% DV

Potassium ⭐

149mg · 4% DV

Walnut şöbiyet Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

29.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut şöbiyet

To burn the 387 calories in 1 piece (medium) (90 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut şöbiyet?

Walnut şöbiyet is a Turkish pastry in the baklava family, made with thin layers of pastry folded around a walnut filling, often with a creamy layer, then soaked in syrup. It is one of the variations on şöbiyet, which is also commonly made with pistachios.

The pastry is crisp at the edges, tender inside, and sweet with a rich walnut flavour. In Turkey it is served as a dessert or offered to guests, often alongside Turkish tea or coffee; elsewhere, it works well as a small after-dinner treat with unsweetened tea or coffee. With its syrup, nuts and pastry, it is an energy-dense sweet, rich in both fat and carbohydrates. A modest piece is a satisfying option when you want a taste without making it the centre of the meal.

How Nutritious Is Walnut şöbiyet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut şöbiyet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut şöbiyet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut şöbiyet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut şöbiyet Fat Profile

SATURATED

8.19g

MONOUNSATURATED

6.48g

POLYUNSATURATED

5.49g

⚖️

Omega 6:3 ratio 30.4:1

Above the ideal 4:1 (30.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.