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Walnut şöbiyet Calories
Traditional Turkish syrup-soaked pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut şöbiyet Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
47.8g
· 44%
Protein
6.2g
· 6%
Fat
24.5g
· 50%
Fiber
2.6g
Walnut şöbiyet Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Walnut şöbiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut şöbiyet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut şöbiyet Contain Allergens?
Contains these allergens:
Which Diets Is Walnut şöbiyet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut şöbiyet Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Walnut şöbiyet
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Nutrition data compiled from USDA FoodData Central and scientific sources.