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Traditional Turkish syrup-soaked pastry with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut şöbiyet (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 43 g of carbs, 5.6 g of protein, 22.1 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
43g
· 16% DV
Protein
5.6g
· 11% DV
Fat
22.1g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 0.25 piece (quarter) | 22.5 g | 97 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 2 piece (double) | 180 g | 774 kcal |
| 3 piece (triple) | 270 g | 1161 kcal |
Calculated from 430 calories per 100 g.
Walnut şöbiyet is a Turkish layered pastry filled with walnuts and, in traditional versions, a soft semolina cream, then baked and soaked in syrup. Its folded shape and creamy center distinguish it from many other syrup pastries.
Walnut şöbiyet belongs to Turkey’s baklava-making tradition and is especially associated with Gaziantep, a city known for its pastry craft. Walnut is one variation; many shops also make şöbiyet with pistachios.
Walnut şöbiyet is usually folded into individual triangular parcels and has a creamy semolina filling alongside the nuts. Baklava is more often assembled as stacked pastry layers with nut filling, without that distinctive cream pocket.
Traditional Walnut şöbiyet typically has a soft filling called irmik kaymağı, made with semolina and dairy, rather than a simple layer of clotted cream. Recipes vary by bakery, so ask about the filling if you need to avoid dairy.
To make Walnut şöbiyet, brush thin pastry sheets with butter, add walnut and semolina-cream filling, fold into parcels, and bake until golden. The baked pastries are then soaked with syrup; keep the filling cool while shaping to make handling easier.
Walnut şöbiyet is usually served at room temperature after the syrup has soaked in. Serving it straight from the oven can make the syrup and filling overly hot; Turkish tea is a common pairing.
Store Walnut şöbiyet covered in a cool, dry place rather than the refrigerator, which can make the pastry damp or firm. Because traditional filling contains dairy, avoid leaving it out for an extended period and follow the bakery’s storage advice.
Yes, Walnut şöbiyet can be frozen in a sealed container, though thawing may soften its crisp pastry. Separate the pieces so they do not stick together, thaw at room temperature, and do not refreeze once thawed.
Walnut şöbiyet can turn soggy if it absorbs too much syrup, the pastry was not baked until crisp, or it was stored somewhere humid. Keep it covered in a dry place, and avoid sealing it while still warm.
Enjoy Walnut şöbiyet at room temperature so the walnut filling, creamy center, and syrup can be tasted together. It is commonly served as a small dessert with unsweetened tea or coffee, rather than warmed like a breakfast pastry.
Vitamins
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Phosphorus
95mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
131mg · 6% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut şöbiyet is a Turkish pastry in the baklava family, made with thin layers of pastry folded around a walnut filling, often with a creamy layer, then soaked in syrup. It is one of the variations on şöbiyet, which is also commonly made with pistachios.
The pastry is crisp at the edges, tender inside, and sweet with a rich walnut flavour. In Turkey it is served as a dessert or offered to guests, often alongside Turkish tea or coffee; elsewhere, it works well as a small after-dinner treat with unsweetened tea or coffee. With its syrup, nuts and pastry, it is an energy-dense sweet, rich in both fat and carbohydrates. A modest piece is a satisfying option when you want a taste without making it the centre of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.19g
MONOUNSATURATED
6.48g
POLYUNSATURATED
5.49g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.