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Pale golden crescent-shaped pastries with finely pinched edges and delicate geometric lines pressed across their smooth tops, with one broken open to reveal a dark, finely chopped walnut filling.

Walnut shekerbura Calories

Traditional sweet pastry filled with walnut

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

452kcal

GI

63medium

POTASSIUM · 100 G

162mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Walnut shekerbura (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 27.4 g of carbs, 4.1 g of protein, 14.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Walnut shekerbura Nutrition Facts

Selected: 1 piece (medium) · 55 g

249

KCAL / 55G

Carbs

27.4g

· 10% DV

Protein

4.1g

· 8% DV

Fat

14.1g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Walnut shekerbura nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories249 kcal
Total fat14.1 g18%
Saturated fat4.46 g22%
Trans fat0.11 g
Sodium92 mg4%
Total carbohydrate27.4 g10%
Fiber1.6 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut shekerbura?

ServingAmountCalories
1 piece (medium)55 g249 kcal
½ piece (half)28 g127 kcal
1 piece (small)35 g158 kcal
1 serving (medium)55 g249 kcal
1 piece (large)75 g339 kcal
100 g100 g452 kcal
2 piece (double)110 g497 kcal
1 serving (large)110 g497 kcal
3 piece (triple)165 g746 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Walnut shekerbura

What is walnut shekerbura?

Walnut shekerbura is a traditional Azerbaijani pastry made from soft dough folded around a sweet walnut filling. It is usually shaped like a crescent and decorated with fine patterns before baking.

How do you pronounce walnut shekerbura?

Walnut shekerbura is often pronounced roughly as “sheh-ker-boo-rah.” The name comes from Azerbaijani, where sheker means sugar and bura is associated with pastry; pronunciations can vary slightly by speaker.

When is walnut shekerbura traditionally eaten?

Walnut shekerbura is especially associated with Novruz, the Azerbaijani spring holiday. Families traditionally prepare it for the celebrations, often alongside other festive sweets and pastries.

How is walnut shekerbura different from baklava?

Walnut shekerbura is an individual, filled pastry with a sealed crescent shape, while baklava is assembled from layers of thin pastry and nuts. Shekerbura is generally not soaked in syrup and is recognized by its patterned top.

What goes inside walnut shekerbura?

The filling for walnut shekerbura is typically finely ground walnuts mixed with sugar, sometimes with cardamom for fragrance. The mixture should be fine enough to fit inside the dough without preventing the edges from sealing.

Why is walnut shekerbura decorated with patterns?

The patterns are a traditional feature of walnut shekerbura, made with a small tweezer-like tool called a maggash. The detailed surface distinguishes the pastry and reflects the care involved in preparing it for celebrations.

How do you keep walnut shekerbura from cracking?

Walnut shekerbura is less likely to crack when the dough stays soft, is not rolled too thin, and the filling is kept away from the edges. Seal each pastry firmly before adding the decorative pattern.

How should walnut shekerbura be stored?

Once completely cool, store walnut shekerbura in an airtight container in a cool, dry place. Keeping it away from humidity helps the pastry retain its texture and prevents the walnut filling from losing freshness quickly.

Can you freeze walnut shekerbura?

Yes, walnut shekerbura can be frozen after it has cooled. Pack the pastries in an airtight container or freezer bag, separating layers if needed, then thaw them at room temperature before serving.

What is walnut shekerbura usually served with?

Walnut shekerbura is commonly served with tea, particularly during Novruz gatherings. Its sweet walnut filling pairs well with plain black tea, and it is often presented alongside other Azerbaijani holiday pastries.

Walnut shekerbura Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

2.2µg · 7% DV

Folate

20.9µg · 5% DV

B6

0.09mg · 5% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.13mg · 14% DV

Selenium

6.05µg · 11% DV

Phosphorus

65mg · 9% DV

Sodium

92mg · 4% DV

Potassium ⭐

89mg · 3% DV

Walnut shekerbura Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut shekerbura

To burn the 249 calories in 1 piece (medium) (55 g):

🚶

62min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut shekerbura?

Walnut shekerbura is a festive Azerbaijani pastry: a tender, shaped dough parcel filled with ground walnuts and sugar. Its patterned top is traditionally pinched by hand or with a special tool, and the pastry is closely associated with Nowruz celebrations.

It is usually served with tea when families gather for the holiday, though it also makes a rich accompaniment to coffee. The shell is soft and crumbly rather than crisp, with a sweet, nutty centre. Flour, fat, sugar and walnuts make it an energy-dense treat; it provides 452 calories per 100 g. A small piece alongside unsweetened tea is a good choice when you want to enjoy its richness without making it the whole snack.

How Nutritious Is Walnut shekerbura?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut shekerbura Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut shekerbura Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut shekerbura Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut shekerbura Fat Profile

SATURATED

4.46g

MONOUNSATURATED

4.79g

POLYUNSATURATED

3.85g

⚖️

Omega 6:3 ratio 35.2:1

Above the ideal 4:1 (35.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.