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Traditional sweet pastry filled with walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut shekerbura (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 27.4 g of carbs, 4.1 g of protein, 14.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
249
KCAL / 55G
Carbs
27.4g
· 10% DV
Protein
4.1g
· 8% DV
Fat
14.1g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 249 kcal |
| ½ piece (half) | 28 g | 127 kcal |
| 1 piece (small) | 35 g | 158 kcal |
| 1 serving (medium) | 55 g | 249 kcal |
| 1 piece (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 2 piece (double) | 110 g | 497 kcal |
| 1 serving (large) | 110 g | 497 kcal |
| 3 piece (triple) | 165 g | 746 kcal |
Calculated from 452 calories per 100 g.
Walnut shekerbura is a traditional Azerbaijani pastry made from soft dough folded around a sweet walnut filling. It is usually shaped like a crescent and decorated with fine patterns before baking.
Walnut shekerbura is often pronounced roughly as “sheh-ker-boo-rah.” The name comes from Azerbaijani, where sheker means sugar and bura is associated with pastry; pronunciations can vary slightly by speaker.
Walnut shekerbura is especially associated with Novruz, the Azerbaijani spring holiday. Families traditionally prepare it for the celebrations, often alongside other festive sweets and pastries.
Walnut shekerbura is an individual, filled pastry with a sealed crescent shape, while baklava is assembled from layers of thin pastry and nuts. Shekerbura is generally not soaked in syrup and is recognized by its patterned top.
The filling for walnut shekerbura is typically finely ground walnuts mixed with sugar, sometimes with cardamom for fragrance. The mixture should be fine enough to fit inside the dough without preventing the edges from sealing.
The patterns are a traditional feature of walnut shekerbura, made with a small tweezer-like tool called a maggash. The detailed surface distinguishes the pastry and reflects the care involved in preparing it for celebrations.
Walnut shekerbura is less likely to crack when the dough stays soft, is not rolled too thin, and the filling is kept away from the edges. Seal each pastry firmly before adding the decorative pattern.
Once completely cool, store walnut shekerbura in an airtight container in a cool, dry place. Keeping it away from humidity helps the pastry retain its texture and prevents the walnut filling from losing freshness quickly.
Yes, walnut shekerbura can be frozen after it has cooled. Pack the pastries in an airtight container or freezer bag, separating layers if needed, then thaw them at room temperature before serving.
Walnut shekerbura is commonly served with tea, particularly during Novruz gatherings. Its sweet walnut filling pairs well with plain black tea, and it is often presented alongside other Azerbaijani holiday pastries.
Vitamins
B1
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
Folate
20.9µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Selenium
6.05µg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
92mg · 4% DV
Potassium ⭐
89mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 249 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut shekerbura is a festive Azerbaijani pastry: a tender, shaped dough parcel filled with ground walnuts and sugar. Its patterned top is traditionally pinched by hand or with a special tool, and the pastry is closely associated with Nowruz celebrations.
It is usually served with tea when families gather for the holiday, though it also makes a rich accompaniment to coffee. The shell is soft and crumbly rather than crisp, with a sweet, nutty centre. Flour, fat, sugar and walnuts make it an energy-dense treat; it provides 452 calories per 100 g. A small piece alongside unsweetened tea is a good choice when you want to enjoy its richness without making it the whole snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.46g
MONOUNSATURATED
4.79g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.