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Walnut shekerbura Calories
Traditional sweet pastry filled with walnut
CALORIES
GI
POTASSIUM
FIBER
Walnut shekerbura Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 43%
Protein
7.4g
· 6%
Fat
25.6g
· 51%
Fiber
2.9g
Walnut shekerbura Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Walnut shekerbura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut shekerbura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut shekerbura Contain Allergens?
Contains these allergens:
Which Diets Is Walnut shekerbura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut shekerbura Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Walnut shekerbura
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Nutrition data compiled from USDA FoodData Central and scientific sources.