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Energy-dense sweet cake with walnuts and sesame providing unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Walnut sesame cake (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 35 g of carbs, 6.5 g of protein, 22.7 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
362
KCAL / 80G
Carbs
35g
· 13% DV
Protein
6.5g
· 13% DV
Fat
22.7g
· 29% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 362 kcal |
| 1 piece (small) | 30 g | 136 kcal |
| 1 slice (thin) | 45 g | 203 kcal |
| 1 piece (medium) | 55 g | 249 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (medium) | 100 g | 452 kcal |
| 1 slice (thick) | 120 g | 542 kcal |
| 1 serving (large) | 160 g | 723 kcal |
Calculated from 452 calories per 100 g.
Walnut sesame cake is made by mixing a cake batter, folding in chopped walnuts and sesame seeds, and baking it in a prepared tin. Add the nuts near the end so they stay evenly distributed, then check the centre with a skewer before serving.
Walnut sesame cake often sinks when the centre is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Use a skewer to check the centre and avoid opening the oven early in baking.
To help walnuts stay suspended in walnut sesame cake, chop them into small pieces, toss them with a little of the recipe’s flour, and fold them in last. Avoid beating the batter after adding them.
Toasting the sesame seeds is optional, but it gives walnut sesame cake a deeper, nuttier aroma. Toast them briefly in a dry pan, stirring often, and let them cool before adding them to the batter or scattering them on top.
Walnut sesame cake is done when a skewer inserted into the centre comes out clean or with a few dry crumbs, rather than wet batter. If the top browns too quickly, loosely cover it while the centre finishes baking.
Yes, tahini can add a sesame-rich flavour to walnut sesame cake, but it also adds fat and can change the batter’s texture. Use it in place of part of the recipe’s oil or butter rather than adding a large extra amount.
Store walnut sesame cake only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can make it spoil sooner, so discard it if you see mould or notice an unusual smell or texture.
Yes, walnut sesame cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, and thaw only the amount you need at room temperature. Wrapping slices separately makes it easier to serve without thawing the whole cake.
Walnut sesame cake pairs well with unsweetened tea or coffee, which balances its rich, nutty sweetness. For a dessert plate, serve it with fresh fruit or plain yogurt rather than adding another heavily sweet topping.
Walnut sesame cake can fit as an occasional snack, but its nuts and seeds make it energy-dense and it is still a sweet cake. A modest slice alongside fruit or an unsweetened drink is a more balanced choice than treating it as a daily staple.
Vitamins
Biotin
4.16µg · 14% DV
B1
0.15mg · 13% DV
Vitamin E
1.52mg · 10% DV
B3
1.44mg · 9% DV
Minerals
Manganese
0.69mg · 30% DV
Copper
0.23mg · 26% DV
Phosphorus
132mg · 19% DV
Selenium
9.12µg · 17% DV
Sodium
208mg · 9% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut sesame cake is a home-style cake made with walnuts folded into the batter and sesame mixed in or scattered over the top. It is familiar in Turkish kitchens and bakeries, where recipes vary from one household to another. The walnuts bring a rich, slightly earthy flavour, while toasted sesame adds a nutty aroma and a little crunch to the crust.
Serve a slice with tea or coffee as an afternoon treat, or alongside other cakes at a casual gathering. Its substantial share of fat makes it an energy-dense sweet; a 100 g portion provides 452 calories. A modest slice is satisfying, and fresh fruit or unsweetened tea makes a simple pairing if you want to keep the snack lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
6.96g
POLYUNSATURATED
7.84g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.