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Walnut sesame cake Calories

Energy-dense sweet cake with walnuts and sesame providing unsaturated fats

CALORIES

452kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Walnut sesame cake Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

43.7g

· 38%

Protein

8.1g

· 7%

Fat

28.4g

· 55%

Fiber

3.9g

Walnut sesame cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11.4µg · 21% DV

Magnesium

68mg · 16% DV

Walnut sesame cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sesame cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sesame cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut sesame cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sesame cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Walnut sesame cake — Frequently Asked Questions

How many calories are in walnut sesame cake?

Walnut sesame cake contains 452 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 43.7 g of carbohydrates.

What is the glycemic index of walnut sesame cake?

Walnut sesame cake has a glycemic index of 58. It contains gluten, eggs, tree nuts, sesame, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.