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A golden-brown cake with a lightly textured surface scattered with sesame seeds, cut to reveal pale cake crumb and visible walnut pieces, with slices arranged on a plate.

Walnut sesame cake Calories

Energy-dense sweet cake with walnuts and sesame providing unsaturated fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

452kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.9g

Quick answer

1 slice (medium) of Walnut sesame cake (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 35 g of carbs, 6.5 g of protein, 22.7 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Walnut sesame cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

362

KCAL / 80G

Carbs

35g

· 13% DV

Protein

6.5g

· 13% DV

Fat

22.7g

· 29% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Walnut sesame cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories362 kcal
Total fat22.7 g29%
Saturated fat4.08 g20%
Trans fat0.1 g
Sodium208 mg9%
Total carbohydrate35 g13%
Fiber3.1 g11%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Walnut sesame cake?

ServingAmountCalories
1 slice (medium)80 g362 kcal
1 piece (small)30 g136 kcal
1 slice (thin)45 g203 kcal
1 piece (medium)55 g249 kcal
1 piece (large)95 g429 kcal
100 g100 g452 kcal
1 serving (medium)100 g452 kcal
1 slice (thick)120 g542 kcal
1 serving (large)160 g723 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Walnut sesame cake

How do you make walnut sesame cake?

Walnut sesame cake is made by mixing a cake batter, folding in chopped walnuts and sesame seeds, and baking it in a prepared tin. Add the nuts near the end so they stay evenly distributed, then check the centre with a skewer before serving.

Why does walnut sesame cake sink in the middle?

Walnut sesame cake often sinks when the centre is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Use a skewer to check the centre and avoid opening the oven early in baking.

How can I stop walnuts from sinking in walnut sesame cake?

To help walnuts stay suspended in walnut sesame cake, chop them into small pieces, toss them with a little of the recipe’s flour, and fold them in last. Avoid beating the batter after adding them.

Should you toast the sesame seeds for walnut sesame cake?

Toasting the sesame seeds is optional, but it gives walnut sesame cake a deeper, nuttier aroma. Toast them briefly in a dry pan, stirring often, and let them cool before adding them to the batter or scattering them on top.

How do you know when walnut sesame cake is done?

Walnut sesame cake is done when a skewer inserted into the centre comes out clean or with a few dry crumbs, rather than wet batter. If the top browns too quickly, loosely cover it while the centre finishes baking.

Can walnut sesame cake be made with tahini?

Yes, tahini can add a sesame-rich flavour to walnut sesame cake, but it also adds fat and can change the batter’s texture. Use it in place of part of the recipe’s oil or butter rather than adding a large extra amount.

How should you store walnut sesame cake?

Store walnut sesame cake only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can make it spoil sooner, so discard it if you see mould or notice an unusual smell or texture.

Can you freeze walnut sesame cake?

Yes, walnut sesame cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, and thaw only the amount you need at room temperature. Wrapping slices separately makes it easier to serve without thawing the whole cake.

What can you serve with walnut sesame cake?

Walnut sesame cake pairs well with unsweetened tea or coffee, which balances its rich, nutty sweetness. For a dessert plate, serve it with fresh fruit or plain yogurt rather than adding another heavily sweet topping.

Is walnut sesame cake a good everyday snack?

Walnut sesame cake can fit as an occasional snack, but its nuts and seeds make it energy-dense and it is still a sweet cake. A modest slice alongside fruit or an unsweetened drink is a more balanced choice than treating it as a daily staple.

Walnut sesame cake Vitamins & Minerals

Vitamins

Biotin

4.16µg · 14% DV

B1

0.15mg · 13% DV

Vitamin E

1.52mg · 10% DV

B3

1.44mg · 9% DV

Minerals

Manganese

0.69mg · 30% DV

Copper

0.23mg · 26% DV

Phosphorus

132mg · 19% DV

Selenium

9.12µg · 17% DV

Sodium

208mg · 9% DV

Potassium ⭐

168mg · 5% DV

Walnut sesame cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut sesame cake

To burn the 362 calories in 1 slice (medium) (80 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut sesame cake?

Walnut sesame cake is a home-style cake made with walnuts folded into the batter and sesame mixed in or scattered over the top. It is familiar in Turkish kitchens and bakeries, where recipes vary from one household to another. The walnuts bring a rich, slightly earthy flavour, while toasted sesame adds a nutty aroma and a little crunch to the crust.

Serve a slice with tea or coffee as an afternoon treat, or alongside other cakes at a casual gathering. Its substantial share of fat makes it an energy-dense sweet; a 100 g portion provides 452 calories. A modest slice is satisfying, and fresh fruit or unsweetened tea makes a simple pairing if you want to keep the snack lighter.

How Nutritious Is Walnut sesame cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut sesame cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sesame cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Walnut sesame cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sesame cake Fat Profile

SATURATED

4.08g

MONOUNSATURATED

6.96g

POLYUNSATURATED

7.84g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.